Does soybean enhance sexual performance?

Soybeans are rich in soy protein. Eating more soybeans can help supplement the protein that the human body lacks. Moreover, soybeans are the most common legume among cereals, and people often use them to make tofu and soy milk. Therefore, even if you don’t eat soybeans directly, you can still supplement the nutrients of soybeans by eating more tofu and soy milk. But for men who need to strengthen their sexual function, will eating more soybeans have a strengthening effect?

There are three things men should and shouldn't do to improve their sexual performance

Sanyi

1. Tomatoes

The reason why tomatoes are beneficial for men in nourishing the kidneys and strengthening yang: the sour taste of tomatoes can promote the secretion of gastric juice, help digest protein, etc. In addition, the rich vitamin C can combine the relationship between cells, produce collagen, and strengthen blood vessels. The benefits of tomatoes to men's prostate and sperm are unquestionable. Men may as well eat a meal of tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to absorb when eaten cooked. However, do not heat it for more than 30 minutes, otherwise the lycopene will be automatically decomposed.

2. Beans: soybeans, black beans, mung beans, etc.

The reason why beans are beneficial for men in nourishing the kidneys and strengthening yang: Many people know that soybeans contain plant hormones, which are beneficial to women, but few people know that soybeans are also excellent food for men. For example, Japanese men who often eat soy products have a lower risk of prostate cancer than Western men. Soybeans are also effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, and the situation is as serious as that of menopausal women. In addition, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

Men should learn to eat a light diet, especially reducing animal fats (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally not more than 30 grams/day). Taking pork as an example, the average daily amount of meat should be controlled at two or three taels; in addition, it is best to eat pork with bean foods, because soy products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.

3. Pumpkin seeds

The reason why pumpkin seeds are beneficial for men in nourishing the kidneys and strengthening yang: After the age of 40, most men have problems with enlarged prostate. An experiment in the United States found that giving pumpkin seed extract to patients with enlarged prostate did reduce the frequency of urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging. Pumpkin seeds can be purchased in general supermarkets. Some products are a mixture of various nuts and can be sprinkled on salads or eaten as a daily snack.

Three Don'ts

1. Fatty meat

In order to show their masculinity, men are very serious about eating meat. Eat one piece at a time and enjoy it. But it is better to eat less fatty meat. Because fatty meat contains a lot of saturated fat and cholesterol, eating too much can easily clog blood vessels, including the blood vessels that transport blood to the sexual parts. If the blood flow is not sufficient, how can you be masculine? What's more, these are tiny blood vessels, which are most likely to be clogged.

2. Celery

If men eat more celery, it will inhibit the production of testosterone, thereby having a spermicidal effect and reducing sperm count. It is reported that foreign doctors have discovered through experiments that if healthy and fertile young men eat celery for several consecutive days, the amount of sperm will be significantly reduced, even to the point where it is difficult to conceive. This situation will return to normal after stopping the food for a few months. Therefore, if you are a man in your reproductive period, it is best to eat less celery.

3. Fine noodles

It makes sense that it is now popular to eat coarse grains and whole-wheat pasta. Because regular consumption of refined white flour products can weaken male reproductive ability and cause blockage of arteries, thereby increasing the risk of heart attack and impotence.

What can men eat to improve their sexual performance?

1. Nucleic acid food

Scientists have found that if there is sufficient nucleic acid in the body, it can effectively increase the body's functions, indirectly improve sexual function, and delay sexual aging. Foods that contain more nucleic acids include beans and various bean products, followed by seafood such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, while among vegetables, green vegetables have the highest content.

2. Pineal gland foods

Pineal gland is also known as melatonin. According to tests, as long as some artificially synthesized pineal gland is supplemented before going to bed, effective recovery function can be restored. Melatonin is converted from tryptophan. Milk contains L-tryptophan which can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan.

3. Nuts and seeds

Various nuts and seeds are rich in vitamin B and vitamin E, especially the mineral content is higher than other foods. They are also an excellent source of protein. Pumpkin seeds, wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc. are all aphrodisiac foods.

4. Honey

Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormone and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

5. Seaweed

Studies have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity can reduce sexual activity and sexual desire, while