How to avoid acne and treat it in three steps

Adolescence is basically the most beautiful period for everyone. Time flies and everyone is eager to retain their youth. However, some people do not necessarily miss adolescence, mainly because they are troubled by acne. Adolescence is not only not beautiful, but also extremely painful. So is there any good way to prevent yourself from getting acne?

Dietary tips to prevent internal heat

Improper diet is a fuel for acne. In summer, hot pot, barbecue, fried food, etc. are always temptations that we cannot escape. These are the root causes of endogenous dampness and heat. If fire is generated internally, acne will inevitably grow rapidly. Therefore, it is better to eat less in summer. Occasionally, if you can't resist the temptation, you can choose to add a few lemon slices to the hot pot base. It can not only reduce the spiciness, but also enhance the flavor of the hot pot. Drinking some herbal tea and eating some fruits after meals can also help us put out the "fire".

All five emotions can generate fire, control your emotions

According to Traditional Chinese Medicine, all five emotions can generate fire. Director Duan also mentioned that all kinds of negative emotions can cause anger and make acne worse. Although the hot weather in summer can easily make people feel irritable, we would like to remind those who suffer from acne to control their emotions and avoid getting angry or anxious. In addition, exam tension and high pressure are also a major problem faced by young people with acne. It is recommended that everyone learn to reduce stress reasonably and maintain a good attitude, which is also a good way to avoid acne.

Find the root of acne and eliminate it completely

Acne is often difficult to prevent. Once it occurs, it is necessary to find the root cause in time and treat it actively. So as not to aggravate the formation of scars and cause regret. In fact, there are three main reasons why acne grows wildly in summer:

1. "The body constitution is hot and blood is hot", which is what we often say, the body constitution is hot and is the internal cause of the disease;

2. Hot and humid weather in summer is a condition that causes disease;

3. Improper diet will cause the spleen to lose its healthy function, causing dampness to form phlegm, which will make the disease more lingering and severe.

After finding the root cause of the acne, it is necessary to choose therapeutic drugs based on the cause. Director Duan suggested using Tongrentang Skin Disease Blood Toxin Pills for treatment. The formula is based on the experience of Shi Jinmo, one of the four famous doctors in Beijing. It contains raw rehmannia, red peony root, etc. to cool the blood; wild yam, amaranth seed, white moss peel and other ingredients to remove dampness, heat and toxins. It targets the high incidence of acne in summer and achieves the treatment goal by regulating the meridians, clearing away heat and dampness. During the peak period of acne, you must take precautions to prevent acne from growing wildly. When acne appears, it is also necessary to identify the cause and actively treat it.