The relationship between colorectal cancer and exercise

Experts tell us that aerobic exercise should be done persistently to prevent colorectal cancer. Aerobic exercise mainly includes milder exercises such as cycling, brisk walking, swimming and jogging. In the long run, it can not only reduce cholesterol and fat in the body and reduce some weight, but also enhance immunity, prevent cancer and anti-aging, and play a certain role in preventing colorectal cancer.

According to a study by Harvard University, if we can walk for 60 minutes every day, we can effectively reduce the risk of colorectal cancer by more than double. However, too much intense exercise will reduce the body's immunity. The ideal mild exercise is three times a week, at least 30 minutes each time, or four times a week, at least 20 minutes of aerobic exercise each time. The important thing is to persevere. There is a simple way to calculate the relationship between age and effective exercise heart rate. (220 age) × 0.65 × 80 = effective exercise heart rate. If you are 33 years old, calculate according to the above formula: (22033) × 0.65 × 80 = 97. This means that you must exercise for 30 minutes three days a week, and the heart rate of these 30 minutes of exercise must be at least 97 beats per minute to be effective.

If the patient feels any abnormal symptoms, he/she should go to an authoritative hospital for examination and diagnosis as soon as possible. Regular physical examination is also a good way. If you are worried about cancer, you may wish to take some anti-cancer drugs on a daily basis, such as Aikekang, a product with a high content of cordyceps ingredients, which can inhibit the proliferation of cancer cells and treat and prevent cancer.

The above is some introduction about how doing more exercise can prevent colorectal cancer. I hope it will be helpful to everyone. The editor recommends that patients with colorectal cancer should engage in long-term light to moderate intensity aerobic exercise, such as jogging, mountain climbing, Tai Chi, etc.