Can soaking your feet in hot water at night improve spleen deficiency?

Soaking your feet in hot water at night can slightly improve weak spleen and stomach, but it is not particularly obvious.

Soaking your feet in hot water at night can effectively speed up the body's metabolism or blood circulation. There are many acupoints on the feet. Soaking your feet can keep the meridians of the whole body unblocked. It can also relieve muscle fatigue, improve sleep quality, improve insomnia and nightmares, relieve physical fatigue, and help nourish the kidneys or strengthen the spleen. However, if the spleen and stomach are severely weak, the effect may not be particularly obvious and may require treatment with medication.

A weak spleen and stomach may cause abdominal bloating, and the function of the spleen and stomach will gradually decline. This may be caused by frequent overeating or irregular diet, which leads to a decline in the digestive function of the spleen and stomach. Under the guidance of a doctor, you can take oral spleen and stomach invigorating drugs for conditioning, such as Xiangsha Yangwei Pills.

When soaking your feet, you must pay attention to the water temperature to avoid high temperature which may cause burns to the skin. Also, do not soak your feet for too long to avoid dizziness and headaches which may easily lead to physical weakness. People with weak spleen and stomach should try not to eat raw or cold food in their daily life. They should also pay attention to having three meals a day regularly and eat more light and easily digestible foods to reduce the burden on the spleen and stomach.