The benefits of foot soaking all year round

There are many benefits to soaking your feet all year round. First of all, soaking your feet can inhibit the growth of bacteria on the soles of the feet and prevent the occurrence of athlete's foot. However, soaking your feet can promote blood circulation in the soles of the feet, promote blood circulation and relieve fatigue. Soaking your feet can also remove dampness and cold, which helps to improve our body's resistance. Now let us learn about the benefits of soaking your feet all year round.

Can I soak my feet all year round?

Foot soaking is possible all year round. Foot soaking should be done every day and can be done all year round. It has its own benefits. As the saying goes, washing feet in spring can open the sun and strengthen the body; washing feet in summer can remove summer dampness; washing feet in autumn can moisten the lungs and promote bowel movement; washing feet in winter can warm the pubic area. Soaking in spring water can raise Yang energy, just like the cold and oldness of winter will be dissipated, just like a young sapling, slowly warming up from the root. Soaking in summer water is like growing branches and leaves, which will flourish and make the body better. Soaking in the autumn water is like recycling the Yang energy. Just hide it when you soak it in winter. Therefore, it is beneficial to soak it all year round.

The benefits of foot soaking all year round

Improve blood circulation

Soaking your feet in hot water can accelerate the body's blood circulation, improve hypoxia in various parts of the body caused by long-term immobility or fatigue, enhance metabolism, and improve cold hands and feet.

Boosts metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

Treating sleep disorders

Washing feet with hot water can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, it can greatly change the quality of sleep and cure insomnia, dreaming, early awakening and other sleep disorders. It can also relax muscles, promote blood circulation and promote sleep.

Strengthen your body

The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases.

What are the misunderstandings of foot soaking?

Repeatedly soak your feet in Chinese medicine

Many people think that Chinese medicine is expensive, and it would be a waste to throw it into the trash after boiling it once or twice, so they will boil the medicine multiple times. In fact, this practice is just a waste of time. The medicinal effects of Chinese medicine are generally fully released after being boiled twice. If it is boiled for a third time, the herbal water will have almost no medicinal effect; and Chinese herbal foot bath tablets are a disposable product.

Soaking your feet for too long

The idea that the longer the foot soaking time, the better is also wrong. Chinese medicine foot soaking usually only needs 40 minutes. 40 minutes allows the foot capillaries to absorb enough effective Chinese medicine ingredients, and soaking the feet for too long is prone to sweating, and excessive sweat loss is harmful to the heart. The water for foot soaking is too hot. Many people choose high-temperature water when soaking their feet. They believe that high temperature can help promote the absorption of Chinese medicine ingredients and blood circulation. In fact, this is wrong, because around 40 degrees is the temperature that people are more accustomed to. Too high a temperature will burn the skin. Moreover, if the blood circulation is too fast, it will cause blood to rush upward, which will cause discomfort or even collapse.