​What calcium tablets are best for 20-year-olds

We all know that the age of 20 is the prime of life, but many people choose comfort at the age of 20. In fact, if you don’t struggle when you are young, you will only leave regrets for yourself when you are old. But when you are struggling, you must also pay attention to your body. The body is the capital of the revolution, and you must not ruin your body, especially calcium. So what calcium tablets are best for 20-year-olds?

People in their 20s need about 800 mg of calcium per day, which can be met by eating more high-calcium foods in their daily diet. For example, milk, tofu, dried shrimps, etc.

If you really need additional supplements, you can consider Diqiao and Calcium. These are products from well-known brands. It is good in terms of supplementation and safety.

At the age of 20, the calcium absorption ability is very good. Why take calcium tablets and spend money for no reason?

Eat more soy products, milk, shrimp skin also has high calcium content. Basically, there are many foods with high calcium content. Just pay attention to it. If you really want to take calcium tablets, it is best to take solid calcium carbonate. Many calcium tablets on the market are boasting that their calcium tablets are good. How can you make a comparison? Basically, calcium tablets from big companies are basically fine. Buy calcium tablets with vitamin D, which helps absorption. Don't buy Amway. Look down on it. Domestic health products are more expensive than those in the United States. Some are even 1 times more expensive. Buying them in Hong Kong is cheaper than in the mainland. It's just a waste of Chinese people's money. NND, it's better to buy domestic products. Basically, the effects are similar. Take calcium tablets to help absorption. Eat more fruits with high vitamin C content to help absorption.

What foods contain calcium?

1. Milk

Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are good sources of calcium. Health Tips: Be selective when drinking milk in summer

2. Kelp and dried shrimp

Kelp and dried shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is a delicious dish whether cooked with meat or served cold after being cooked. Shrimp skin contains higher calcium. 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation.

Friendly reminder: People who are easily allergic to seafood should consume it with caution.

3. Soy products

Soybeans are high-protein food and also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains as much as 500 mg of calcium. Other soy products are also good sources of calcium supplements.

Friendly reminder: Soy milk needs to be boiled repeatedly 7 times before it can be consumed. Tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate complex, thus hindering the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.