Can drinking beer help you grow taller

For some patients with stomach problems, they will drink less beer in order to protect their stomachs. In fact, beer contains a lot of alcohol, and drinking too much is not good for the body. Especially for some teenagers, who are in a critical stage of physical growth and development, it is really bad to get into the habit of drinking at this time. So, can drinking beer help you grow taller?

The height of teenagers is mainly affected by the following factors.

1. Insufficient sleep and poor sleep quality lead to slow bone development and short stature. Research by American and Japanese scientists has found that people secrete large amounts of growth hormone during sleep, especially from 10 p.m. to 2 a.m., which is the best time for growth hormone secretion. Therefore, friends who often work night shifts, people who have frequent nightlife, people with irregular sleep, and those who sleep less will be affected in their height growth to a considerable extent. Therefore, we would like to remind our young friends: Generally, preschool children need 12 hours of sleep a day, 7-13 years old need 10 hours a day, 13-15 years old need 9 hours a day, and those over 15 years old need 7-8 hours a day.

2. Endocrine system dysfunction and metabolic dysfunction will cause slow height growth and often lead to complications. According to medical principles, if adolescents in their growth and development period have disorders in metabolism and endocrine function, it may cause a series of adverse reactions in the body. For example: slow growth, insomnia, forgetfulness, vision loss, acne, gastrointestinal indigestion, poor appetite, fatigue and weakness, women may experience physiological diseases such as dysmenorrhea and irregular menstruation, so it is crucial to adjust the body's system functions. According to investigation data from relevant medical departments, the fundamental reason why young people who often suffer from the above symptoms are short is that their metabolism is not active.

3. Improper diet and poor nutrient absorption are also factors that lead to short stature. For people who are growing taller, nucleic acids, vitamins, amino acids, calcium, phosphorus, iron, zinc and other trace elements are the backup raw materials for bone development. Therefore, not being picky about food or paying more attention to eating foods that contain the above nutrients will help you grow taller. For example, Dr. Kawada proposed five major nutritious foods: milk, fish, carrots, spinach, citrus fruits, etc. It should also be pointed out that whether it can be absorbed and utilized by the human body is the key among the keys. For example, many parents know that supplementing calcium, iron, and zinc is helpful for height, so they buy a lot of calcium products and other nutritional supplements for their children to take. As a result, their children still do not grow taller. This shows that the body's absorption and utilization rate of trace elements such as calcium is not high, so they still do not grow taller.

4. The impact of exercise on height. Moderate exercise will be beneficial to the healthy development of bones. What is the appropriate amount? The quantitative standards vary from person to person due to individual differences. In principle, moderate exercise should not involve feeling bone soreness after exercise. In some rural mountainous areas of our country, adolescents in their developmental period often need to engage in a lot of physical labor, such as carrying heavy objects on their shoulders, carrying water, etc. This will suppress the growth of the spine in the long run, so people are shorter; some friends often do excessive exercise regardless of their height because they cannot grow tall, which leads to increased pressure between bones and they still do not grow taller in the end; some friends refuse to participate in any sports, which is also wrong. Exercises that promote the growth of the lower limbs include jumping, running, etc.; exercises that promote the growth of the spine include pull-ups, free hanging, horizontal bar, etc.; exercises that promote overall growth include artistic gymnastics, martial arts, swimming, ball games, etc.

5. Emotions also affect height. Friends who are introverted often have low moods, which slows down their metabolism. As a result, the conversion and utilization rate of various ingredients in the body that are beneficial to height growth is reduced, causing the body to develop slowly. Friends with hot-tempered personalities are the opposite. Their metabolic rate of nutrients is extremely high, so very few ingredients are actually used for their own growth and development, which also slows down their body development. Therefore, maintaining a stable mentality in life is beneficial to one's own growth and development.