What foods can induce colon cancer?

Many friends wonder what factors in life lead to colon cancer. Experts point out that there are many types of diets that can induce colon cancer, but the most critical cause is improper diet. So, do you know which foods accelerate the occurrence of colon cancer? The editor will introduce some to you below.

1. Low dietary fiber diet

Dietary fiber can resist degradation by digestive enzymes in the body. It is mainly divided into non-polysaccharides and exists in vegetables, fruits, grains, etc. Fiber increases bowel movements and dilutes carcinogens in the colon; fiber can absorb bile salts (promoters of colorectal cancer); fiber is fermented by bacteria to produce broken-chain fatty acids and lower pH, which is not conducive to the growth of cancer cells. In other words, a high-fiber diet can prevent colon cancer, which is the cause of colon cancer.

2. High-fat, high-protein diet

A high-fat diet is a risk factor for colorectal cancer. A survey shows that people who eat a high-fat diet have a colorectal cancer incidence rate that is twice as high as those who eat a low-fat diet. Protein itself is not carcinogenic, but there is evidence that some potential carcinogens come from dietary protein, which is also the cause of colon cancer.

3. Trace elements and vitamins

Calcium and selenium are two trace elements that have been studied more in colorectal cancer. Calcium ions combine with lipids to form insoluble calcium soaps, inhibit fatty acids and bile acids, and protect the intestinal epithelium. Epidemiology also suggests that calcium has a protective effect on preventing colorectal cancer. Selenium can inhibit cell proliferation and inhibit tumor promotion.

The above is an introduction to "What are the foods that induce colon cancer?" I hope that the introduction of the above three points can give everyone a new understanding. In life, everyone can pay attention to colon cancer, correct some of our bad habits, and try to keep the body in the best condition.