What sleeping position is best for lumbar compression fractures

In winter, the human body's bones become particularly fragile, especially for the elderly, who fall easily due to their weak legs and feet. Falling often causes lumbar compression fractures. Lumbar compression fractures generally require surgical treatment, and the patient must stay in bed for three months afterwards. So what sleeping position is best during these three months of rest? Let's listen to the doctor's advice.

One of the causes of lumbar compression fractures is indirect violence, that is, the patient's lumbar spine is severely injured, which leads to this lumbar compression fracture. For patients with lumbar compression fractures, in addition to actively treating the disease, they should also pay attention to some issues in their daily lives, so that they can just cure their lumbar compression fractures. Lumbar compression fractures are not common in clinical practice. It is a lumbar disease caused by trauma. So, in addition to actively treating lumbar compression fractures, patients also need to pay attention to care in daily life. What methods of care should be done?

What sleeping position is best for lumbar compression fractures?

1. Use a hard bed for lying flat. When turning over, use your hands to fix the affected part into a "board-like" shape, be careful to avoid displacement, and pay attention to exercising the abdominal muscles more to facilitate defecation.

2. Let the patient rest on a hard bed, and place a 2-3 cm high lumbar pillow on the affected part to extend the spine. Explain the importance of using a lumbar pillow so that the patient can cooperate with the treatment.

3. To prevent the lumbar spine from deforming or further damaging during the three-month recovery period, you should put a pillow under your waist. Depending on the degree of fracture compression, place a soft pillow under the injured vertebra, about 8-10 cm high. Start low at first and then slowly increase the height. The function of this pillow is to use the gravity of the trunk and the principle of leverage to keep the spine in a stable dorsal extension, gradually reposition it, expand the compressed vertebrae, and correct the deformity of the fracture. Patients must continue to use the pillow for at least 6 weeks.

What sleeping position is best for lumbar compression fractures? Patients are advised to choose a hard bed, lie flat without a pillow, so as to keep the spine straight and help the fracture heal.