Do raw chestnuts and cooked chestnuts have the same effects?

The effects of raw chestnuts and cooked chestnuts are the same, they are just eaten differently, but there is no difference in the nutritional value.

Chestnut itself is a food ingredient with relatively rich nutritional value. It can be eaten raw or cooked, and the nutritional value is relatively the same. It can mainly be mentioned that it has the effect of moistening the intestines and relieving gas, and it also has the effect of stopping bleeding and activating blood circulation. It is mainly suitable for dysmenorrhea symptoms caused by blood stasis in women. For men, it can also play a role in nourishing the kidneys, and can effectively improve the symptoms caused by kidney deficiency, such as soreness of the waist and knees and limb fatigue. It can also play a certain role in improving the quality of sexual life. If you have weak spleen and stomach in daily life, and also have symptoms such as loss of appetite or iron deficiency anemia, you can also eat some chestnuts to improve it, because the nutritional value in it will be higher, and it can also play a significant role in improving the above symptoms, but it cannot achieve the effect of complete cure.

Don't eat too many chestnuts at one time. Excessive intake may increase the burden on the gastrointestinal tract, thereby causing indigestion. Some people may also experience nausea and vomiting, so you should eat in moderation. If your intestinal mucosa is not particularly good, try to eat cooked chestnuts.