Are chestnuts easy to digest?

Autumn is the season when chestnuts mature. There are many ways to eat chestnuts. Whether they are fried, boiled, or used to make soup, chestnuts are delicious. Most people like to eat chestnuts. Although chestnuts are rich in nutrients, there are some precautions when eating them. Some people are suitable for eating chestnuts, while some people are not. Are chestnuts easy to digest after eating?

Are chestnuts easy to digest?

Chestnut is a very good health food. Although it is good, it is not easy to digest, so you can't eat too much at one time. Because chestnuts are very high in calories and protein, almost twice as much as rice. In addition, the dietary fiber in chestnuts is four times that of rice. Therefore, chestnuts make you feel fuller, have a lower blood sugar response, and can keep you from getting hungry longer than rice.

It seems that chestnuts are indeed difficult to digest, so don't eat too much at one time, so this is something you need to remember. At the same time, more importantly, it is okay to eat chestnuts while they are hot. If you eat them cold, they will be more difficult to digest. Because the starch in cold chestnuts will be partially "regenerated", the regenerated starch can easily pass through the small intestine, become food for large intestine bacteria, and cause gas production and abdominal bloating. Therefore, you must be careful when eating.

People who should not eat chestnuts:

1. People with weak spleen and stomach should not eat chestnuts raw. They should be stewed or fried. They can also be cooked into porridge with chestnuts, jujubes, Poria cocos and rice.

2. People with blood diseases, such as vomiting blood, blood in stool, etc., should eat chestnuts raw;

3. Because it contains more carbohydrates, diabetics should eat chestnuts in moderation;

4. Whether eating raw, fried or stewed, you must chew it carefully and swallow it with saliva to achieve better tonic effect.

5. Pregnant women and children with constipation should not eat too many chestnuts;

Side effects of eating too much chestnuts

Indigestion - Although chestnuts are rich in nutrients, eating too many raw chestnuts is difficult to digest, and eating too many cooked chestnuts can easily cause gas stagnation. People with poor gastrointestinal function or digestive system diseases should not eat too much to avoid aggravating their condition.

Abdominal distension---Chestnuts are high-starch foods. The dietary fiber they contain is different from the fiber structure of rice, flour and vegetables, and is a large amount of indigestible carbohydrates. The stomach cannot digest it, but it is easily "digested" by intestinal bacteria, fermenting and producing gas in the intestines. If you eat too much, it can easily cause abdominal bloating.

Constipation - Normal adults retain a small amount of gas in the gastrointestinal tract every day, and eating too much chestnuts will increase the amount of gas produced by bacterial fermentation in the intestines, causing gastrointestinal bloating, which may lead to constipation in severe cases.

Gaining weight - The reason why eating too many chestnuts makes you fat is that chestnuts are high in starch and have a high glycemic index (GI) (foods with a high GI are not good for weight loss). 100 grams of chestnuts contain 212 calories, while 100 grams of rice contains only 112 calories. It can be seen that the calories in chestnuts are even higher than those in rice.

Impact on blood sugar - Chestnuts are nuts and are high in starch. The carbohydrate content of dried chestnuts reaches 77%, which is comparable to 75% of cereals; fresh chestnuts also contain as much as 40%, which is 2.4 times that of potatoes. The protein content of fresh chestnuts is 4%-5%, which is not as much as peanuts and walnuts, but slightly higher than cooked rice. Therefore, when eating chestnuts, you should avoid eating too much, especially people with diabetes, so as not to affect the stability of blood sugar. Chestnuts contain a lot of sugar, which can affect metabolism.