How to lower blood sugar by drinking vinegar before meals

Many obese people often have symptoms of high blood sugar. This disease is mainly caused by long-term obesity. Each of us should pay great attention to the treatment of this disease. If it is not treated properly, it will aggravate the condition. Many of us may not know much about the method of drinking vinegar before meals to lower blood sugar. Let us learn about the method of drinking vinegar before meals to lower blood sugar.

1. This has no scientific basis, which means it cannot effectively lower blood sugar.

I suggest you use reasonable blood sugar-lowering drugs. Effective blood sugar control is the main means to prevent diabetic complications.

2. Drink vinegar before meals in moderation. It can delay the emptying of food in the stomach and intestines, increase satiety, and reduce appetite. Drink vinegar after meals to lower blood sugar and insulin, thereby accelerating fat decomposition. Mix rice vinegar or natural brewed vinegar with honey and water. Drink one cup every morning before going out. You can lose 3-5kg in one month! An American university experiment has shown that drinking 2 teaspoons of vinegar (about 10cc) diluted with 5 times water before 3 meals can reduce weight by 2 pounds, or 0.9kg, in one month.

3. Dilute vinegar and water in a ratio of at least 1:5. Diluted vinegar tastes better and, most importantly, can reduce gastrointestinal irritation. Fruit vinegar drinks and other diluted vinegar drinks in supermarkets often add a lot of sugar. It is best to drink no more than one small bottle a day, otherwise it will only increase obesity! It is better to buy organic vinegar juice and dilute it yourself!

4. Drinking vinegar before meals can reduce appetite and promote fat metabolism after meals. Drinking a small amount of vinegar before meals can slow down the emptying of food from the stomach and intestines, increase the feeling of fullness, and reduce appetite. Drinking vinegar after meals can lower blood sugar and insulin, thereby accelerating fat decomposition.

Diet therapy is very effective in solving high blood sugar. The above methods are very good methods summarized by experts. Our patients can follow the above methods for treatment. You can also try the method of drinking vinegar before meals to lower blood sugar. The above methods have been tried and can help all our patients with high blood sugar to recover as soon as possible.