Pain in the corner of the eye near the nose

Nowadays, more and more people are beginning to face various eye diseases. Especially for children and adults nowadays, long-term use of electronic products leads to increasingly serious eye fatigue. Generally, we experience eye pain, or pain in the inner corner of the eye near the nose, which is basically a manifestation of eye fatigue. In this case, we can use some massage methods to relieve the pain.

Eyeball pressing method: Close your eyes and use the tips of your index, middle and ring fingers to gently press the eyeballs. You can also rotate and rub them gently. Do not continue for too long or press too hard, stop after about 20 seconds.

Forehead pressing method: Use three fingers on each hand to rub from the center of the forehead toward the left and right temples, then press the temples hard, using your fingertips to apply force. This will give you a comfortable feeling under your eyes. Repeat 3 to 5 times.

Pressing between the eyebrows: Place the tip of your thumb on the depression below the root of the eyebrows and press or rotate gently. Repeat 3 times. Look into the distance, move your eyeballs to the right - up - left - down, and do not shake your head. In addition, blinking hard and closing your eyes can also eliminate eye fatigue.

Diet adjustment: Vitamin A, known as "essential for eye protection", is a good way to prevent dry eyes, vision loss, and night blindness. Carrots, green and yellow vegetables, and red dates contain the highest amount of vitamin A. Vitamin B: Vitamin B is one of the nutritional sources for the optic nerve. Insufficient vitamin B1 can cause eye fatigue; insufficient vitamin B2 can easily cause keratitis. You can eat more sesame, soybeans, fresh milk, wheat germ and other foods.

Relief for eye pain

Eye Movements

The essence is to rotate the eyeballs, and the order is from top to bottom, and then left to right, and the eyeballs move along with it. Relax your eyes for 2 minutes every time you work for 1 hour, and rotating your eyes can greatly relieve computer eye fatigue.

Blink

After working for an hour, tilt your head back and blink frequently to keep the blood flowing. If your eyes are slightly swollen and painful, just blinking 2 to 3 times every hour can provide relief.

Steaming eyes

Make a cup of tea with boiling water. While it's still hot, put your hands around the cup, open your eyes wide and put your face on your hands. Let the aroma of the hot tea smoke your eyes, alternating between the left and right eyes. The best type of tea is chrysanthemum and wolfberry tea, and avoid drinking drinks such as coffee.

Food Nutrition

A family diet consisting mainly of vegetables and fruits can help relieve eye pain and prevent long-term eye diseases.