What are the methods to improve memory

Nowadays we see many TV programs featuring very young children with extraordinary memory, which makes parents with children very envious. Memory is a necessary and important means of acquiring knowledge. For students, the biggest obstacle to learning is poor memory. How to overcome the difficulty of poor memory and improve recognition and learning effects is a problem that every student hopes to solve. So, what are some ways to improve memory?

1. Eat more fruits and vegetables

A recent study found that older people who eat a diet rich in fruits and vegetables since their 30s are significantly less likely to develop Alzheimer's disease. Oxidative stress and inflammation are believed to be factors in the development of Alzheimer's disease, and fruits and vegetables contain a lot of antioxidants and anti-inflammatory substances that can protect the brain from such damage.

2. Reasonable work and rest time

Adjust your brain's working and rest time to allow your brain to get sufficient rest. Fatigue will reduce the brain's working efficiency.

3. Recall often

We usually come into contact with many people and things and remember a lot, but because we rarely recall them, many of the things we remember become vague or forgotten. Recalling often and as carefully as possible is a good way to exercise your memory.

4. Regulate brain state

Studies have shown that when the human brain waves are in alpha waves, the attention is most focused and the memory is best. Therefore, we can use some advanced equipment such as brain state regulators to regulate brain waves so that the human body can reach the best memory state.

The above are some methods to improve memory. I hope they can help everyone. In fact, improving memory is essentially about avoiding and overcoming forgetting as much as possible. In life, as long as you carry out conscious exercises and master the rules and methods of memory, you can improve and enhance your memory. Which method is suitable for you depends on your own exploration and summary in learning practice. The best way to improve memory is to find a method that suits you.