What is the method of memory concentration training

We all know that as we age, our memory will gradually decline, especially the elderly, who are more likely to forget things. Some people who are in school or working are also beginning to experience a decline in memory, which not only affects their mood but also their grades or work. So, do you want to know how to improve your memory? Let’s learn about the memory concentration training method today!

Here are 10 ways to improve your memory:

1. When you pay attention to memory as long as you focus, concentrate, and exclude distractions and outside interference in the cerebral cortex will be impressed and not easily forgotten memory traces. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

2. Even if you have a strong interest but are bored with the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time on them.

3. Understanding Memory Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember something just by rote memorization. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

4. Overlearning means memorizing the learning material several times on the basis of remembering it, until you are familiar with it and remember it firmly.

5. Review in time and the speed of forgetting will be fast at first and then slow. It is an effective way to strengthen memory traces and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned in a timely manner.

6. When you recall what you have learned frequently and make continuous attempts to recall, errors in your memory can be corrected, omissions can be made up for, and difficult points of the learning content can be remembered more firmly. Frequently recalling objects you have memorized in the past during your spare time can also help avoid forgetting.

7. The combination of audio and video can simultaneously utilize the functions of language and the visual and auditory organs to strengthen memory and improve memory efficiency. It is much better than just silent reading.

8. Various means can be used according to the situation, and flexible use of classification memory, chart memory, shortened memory, outline making, note-taking, cards and other memory methods can all enhance memory.

9. The best time is generally 9-11 a.m., 3-4 p.m., and 7-10 p.m., which are the best times for memory. Using the above-mentioned learning materials that are difficult to remember in terms of time will have better results.

10. Using the brain scientifically, on the basis of ensuring nutrition, active rest, physical exercise and other ways to maintain the brain, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency. This is the key to improving memory.

After reading the above, you know what the method of concentrated memory training is! If you want to concentrate your memory through the above methods, I believe you will be able to concentrate your memory soon, and your memory ability will also be improved. In daily life, we must learn to concentrate on whatever we do and not be distracted. Eating more walnuts can also help with memory and concentration.