What are the harms of sleeping too much?

In today's society, many people have problems with poor sleep. Everyone wants to have a good sleep. First of all, we must develop good sleeping habits. It is best to go to bed and get up on time every day. In addition, you can do some slow exercises before going to bed to calm your body. You can also eat some nourishing foods before going to bed, which can promote emotional stability. You must not sleep too much at ordinary times, because sleeping too much will have these harmful effects.

What are the harms of sleeping too much?

1. "Sleeping drunk"

There is a disorder called hypersomnia, also known as "sleep drunkenness" because sufferers often have disorientation.

The symptom of excessive sleep patients is that they can never get enough sleep, and 10 hours of sleep is far from enough.

The patient needs to sleep another 2-3 hours during the day but still feels out of energy.

The disease can begin at any age and its cause is unknown.

2. Sleeping Beauty Syndrome

There is also a rare neurological disease that can cause excessive sleep. This disease is called Kleine-Levin syndrome, also known as "Sleeping Beauty Syndrome."

When the disease strikes, the patient will sleep 15-20 hours a day for several days or weeks, getting up only to go to the toilet and eat.

However, the incidence of this disease is very low, only one in a million.

Reasons for sleeping more

Psychological factors may lead to excessive sleep

Sleeping too long may be a sign of depression.

Someone with depression may sleep 10-11 hours a day and still feel sleepy throughout the day.

Medical research has also found that there is a certain correlation between depression and sleep disorders, and it is related to both insomnia and excessive sleep.

Some medications used to treat medical conditions can also cause less wakefulness and longer sleep times. If you suspect that the medications you are taking are causing your drowsiness, consult your doctor.

Sleeping too much may be a symptom of brain trauma

Traumatic brain injury may lead to prolonged sleep.

However, sleep is also closely related to the recovery of trauma patients. Studies have shown that brain function gradually improves with adequate sleep.

Sleeping too much may also mean that you are really sleep deprived.

If you have the problem of not sleeping for whole nights, once you start to sleep, you will sleep for a very long time.

As long as it does not happen frequently, this sleepiness is just a habit and has no further consequences.

However, the editor here wants to remind everyone that catching up on sleep after staying up late cannot completely make up for the lost sleep.

Many people have the habit of going to bed late at night and then making up for it by sleeping more the next morning.

However, this approach does not really make up for lost time.

Studies have shown that after long-term sleep deprivation, sleeping for 10 hours will only make the mental state good at first, but then it will drop sharply. Therefore, the effect of making up for the sleep is greatly reduced.