What to do if you cough due to smoking too much

As people pay more and more attention to their physical health, many smokers have begun the journey of quitting smoking. Now the country advocates that the whole nation quit smoking. Many children also persuade elderly smokers to quit smoking and buy various smoking cessation equipment for them to help them quit smoking. The main reason why young people ask the elderly to quit smoking is that some elderly people have developed coughs due to smoking. Here are some ways to deal with coughing due to smoking too much.

1. What to do if you cough while smoking

1. Coughing caused by excessive smoking is likely to be bronchitis. It is recommended to go to the hospital for a thorough examination and then use medication based on the condition and doctor's advice to treat the inflammation.

2. Eat light food, avoid spicy food, eat less seafood, and irritating, too cold or too hot things, and don't drink alcohol or frozen drinks.

3. You need to quit smoking. If you are addicted to smoking or do not want to quit smoking, you should stop smoking for a few days. Otherwise, your condition will become more and more serious, and medical treatment will not be effective.

4. Take more vitamins, eat more fruits and vegetables, drink more boiled water, and take some throat lozenges to moisten your throat when you are free. This will make your throat feel much better.

5. Keep a happy mood, go out and breathe some fresh air, wear a mask if you encounter cold air, and avoid crowded places with polluted air.

6. Keep the indoor air circulating, seek medical treatment promptly and follow the doctor's advice, take anti-inflammatory medicines on time, and keep some cough and phlegm-relieving medicines at home.

2. 7 folk remedies for treating chronic pharyngitis

1. How to treat pharyngitis: Put garlic in your mouth

Chronic pharyngitis can be treated by holding garlic in your mouth. It is best to hold purple-skinned single-headed garlic. At the beginning, you may feel so spicy that tears flow and the inside of your mouth will be very painful. At this time, you can hold it in your mouth and spit it out from time to time. It is best not to bite the garlic skin. If you hold it in your mouth for a long time, pharyngitis can be cured.

2. How to treat pharyngitis: Watermelon rind for pharyngitis

After eating watermelon, do not throw away the watermelon rind. You can add two large bowls of water and boil 250 grams of watermelon rind. When only one large bowl of water is left, you can turn off the heat. Then add an appropriate amount of rock sugar, let it cool and drink it. It can treat pharyngitis.

3. How to treat pharyngitis: Take Scrophularia ningpoensis in your mouth at night

People with chronic pharyngitis always have dry and itchy throats, and sometimes they can't even fall asleep. At this time, you can find a piece of Scrophularia and place it next to your teeth or under your tongue, sleep with the Scrophularia in your mouth all night, and spit it out the next day. This can effectively treat pharyngitis.

4. How to treat pharyngitis: Eat walnuts

Take ten walnuts, remove the hard shells but not the outer skins, and eat them twice a day, morning and evening. A course of treatment is 15 days. Walnuts have anti-inflammatory, lung-moistening, phlegm-relieving and cough-relieving effects, and can treat chronic pharyngitis.

5. How to treat pharyngitis: gargle with tea and honey water

Take an appropriate amount of tea leaves, add boiling water to brew it, then add an appropriate amount of honey, let it cool and use it to gargle, then hold it in your mouth and swallow it slowly. Do this once every thirty minutes. It is very effective in treating chronic pharyngitis.

6. How to treat pharyngitis: Massage the throat

After getting up every morning, apply a few drops of medicated oil on the palm of your left hand, and then massage the throat clockwise for 20-30 times. Keep doing this massage every morning. The condition will improve after 2-3 months, and will be cured after a year.

7. How to treat pharyngitis: tongue root exercise method

Pharyngitis can cause patients to feel sore throat, dryness, and a foreign body sensation. The tongue root exercise method can achieve good results. Close your mouth, put the tip of your tongue against your teeth, rotate clockwise 18 times and counterclockwise 18 times, then swallow the saliva in your mouth three times. Do this once in the morning and once in the evening every day. If you persist for a long time, you will see the effect.