How to make breasts bigger quickly?

Women have beautiful curves, and these curves include tall and plump breasts. Without curves, there is no beauty. Nowadays, men look at buildings and women look at breasts. Many women do not develop well during puberty, resulting in small breasts or severe breast shrinkage after marriage. This makes women very distressed. It seems that it is the dream of many women to make their breasts bigger. So, how to make breasts bigger quickly?

Exercise can make your breasts healthy and elastic. Exercise can grow the pectoral muscles under the breasts. The increase in pectoral muscles will make the breasts protrude, making it look like the breasts have become bigger. When exercising, it is best to do more exercises to train the back and shoulders, such as swimming and upper limb exercises, which should not be ignored.

Compared to chest muscle exercises, massage is more gentle and effective. It only takes 5 minutes every day. First, apply massage products or moisturizing lotion, and massage in circles on the lower part of the chest. The part between the chest and the neck can be pushed up from bottom to top, and repeat it a dozen times. You can start by doing it for 10 seconds, rest for a while, then do it for 15 seconds, and repeat 10 times. Remember to massage in circles from both sides to the middle. Finally, when massaging from bottom to top, repeat the upward movement. Be careful not to go down along the original path after your palm reaches the neck, as this will only cause the breasts to sag.

Foods to boost your breasts, don't miss them

Girls whose breasts are not fully developed should eat more foods rich in calories, such as eggs, meat, peanuts, sesame seeds, walnuts, beans and other foods rich in vegetable oils. The accumulation of heat in the body makes the thin body plump, and the breasts become firm and elastic due to the accumulation of fat. To promote breast development during puberty, you can also eat foods that promote hormone secretion. Such as cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc. Protein, linoleic acid and B vitamins are also essential components for the body to synthesize estrogen. Foods rich in protein include milk and dairy products, lean meat, eggs, beans and bean products, etc.; foods rich in B vitamins include animal organs, fish, eggs, mung beans, and fresh fruits; foods rich in linoleic acid include sesame oil, rapeseed oil, and peanut oil, etc. The secretion of estrogen can promote the development of breasts and nipples, making the breasts gradually rise and become fuller.

Health massage is a method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective. Specific method:

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

If you want to make your breasts bigger, you should also pay attention to your diet. Eating more fruits will make your breasts bigger. Eating more papaya milk can also help breast development. Lettuce, pig's feet, sea cucumbers, etc. are all foods that can help enlarge breasts. Many Chinese medicines can also enlarge breasts, such as angelica, ginseng, wolfberry, yam and dandelion. Do not use hot water on your breasts.