Going home for the New Year will keep you away from motion sickness. Anti-motion sickness food therapy

The New Year is coming soon, and the anticipation of going home for the New Year can be seen from the hot ticket sales. Faced with various means of transportation, there are many people who suffer from motion sickness, seasickness, and airsickness. The symptoms are mostly cold sweats, dizziness, nausea, anorexia, anxiety, vomiting, etc.
People who have never suffered from motion sickness cannot understand how painful it is to feel as if your internal organs are churning.
For people who suffer from motion sickness, besides taking motion sickness medicine and enduring the pain, are there any other ways to alleviate the symptoms?
Here are some simple and effective food remedies to prevent motion sickness:
1. Fresh ginger

When riding in a car, slice the fresh ginger prepared in advance and keep it under your nose and smell it at any time until you can smell the spicy flavor. If you like to eat ginger, you can chew it in a small amount or hold it in your mouth. Ginger candy is a good choice. Ginger has a good effect in relieving the dizziness, nausea and vomiting caused by motion sickness.
You can also cut the ginger into slices and fix it to the navel with tape, changing it every five hours. People with sensitive skin should use it with caution. One theory is that using an analgesic plaster to fix ginger slices will have a better anti-dizziness effect, but it is forbidden for pregnant women. 2. Honey
Drinking 2-3 tablespoons of pure honey half an hour before boarding a vehicle can help prevent motion sickness.
Candied ginger: Wash fresh old ginger and cut it into thin slices. Spread it out for 1 hour until the surface moisture is slightly dry. Mix it with pure honey and bottle it. Chew 3-5 slices of ginger before riding and drink two tablespoons of honey to relieve motion sickness symptoms. If you feel motion sickness during the ride, you can eat ginger slices. 3. Orange peel

Zhacai can relieve the feeling of stomach reflux when riding in a car, and its crisp taste can relieve dizziness and shortness of breath when riding in a car. To avoid excessive salt intake, you can choose low-salt pickled mustard tuber and eat a few slices of vitamin-rich oranges at the same time.
Pickled mustard tuber is effective in preventing motion sickness and stopping vomiting for most people, so some people call it a "natural motion sickness medicine." 5. Wind oil/cooling oil

Apply wind oil or cooling oil on your temples, or open the lid and smell the wind oil or cooling oil to relieve motion sickness. Applying Fengyoujing around the belly button has a good effect in preventing dizziness. 6. Vinegar

Before getting on the bus, drink a cup of warm water with rice vinegar, drink it before getting on the bus, and take a few sips when you feel motion sickness while driving. It has a good anti-motion sickness effect. The vinegar used is preferably natural rice vinegar. This method should not be used after motion sickness and vomiting, otherwise it will aggravate the irritation of the stomach and intestines.

7. Peppermint Oil
For motion sickness caused by the smell of gasoline and the lack of air circulation in a closed space, you can choose to smell diluted peppermint oil. You can also drop peppermint oil on a handkerchief or mask to cover your nose to avoid the smell and prevent motion sickness. 8. Mango
Fresh mango pulp has the effect of cleansing the stomach and intestines. Eating a few slices before riding in a car has a good anti-emetic effect on motion sickness. Before riding, it is not advisable to eat too much, eat too little or not eat at all. Low blood sugar caused by fasting will aggravate motion sickness. It is best to eat until you are 70% full before riding and avoid eating irritating foods. You should finish eating one hour before boarding the train. Avoid fried fast food near the station and eat light food instead.
Tightening your belt can prevent motion sickness caused by the "shaking" of your internal organs while the vehicle is moving.
I believe that in addition to the above methods, many friends have their own magic weapons to prevent motion sickness, such as sitting by the window, sitting forward, sleeping, distracting, eating foods rich in vitamin B, and even wearing sunglasses can avoid motion sickness.
If you insist on taking motion sickness medicine, remember to read the instructions in advance, and do not take the medicine again if you feel it is ineffective. Most motion sickness medicines are mainly effective for motion sickness caused by bumps and motion sickness, and are not very effective for motion sickness caused by the smell of gasoline.
There are many reasons for motion sickness, and one method of preventing and treating motion sickness is not suitable for everyone. The most important thing is to find a way to prevent yourself from motion sickness.
If you or a friend around you suffers from motion sickness, please remember to tell her (him) these little tricks. Perhaps inadvertently, these little tricks can solve big problems.
After a busy year, let us embark on the journey home with a good mood and full blessings to our family. Because of love, home is no longer far away.