How long should I wait for sex to improve sperm quality?

In life, couples will have many misunderstandings when having sex. In addition to not paying attention to hygiene during sex, frequent sex is a taboo for many people. If sex is frequent for a long time, it is easy to cause some men's diseases, and even lead to impotence and premature ejaculation. Especially for fathers who are preparing to have a baby, they must not have sex frequently. If a man has sex after a period of time, the sperm quality will be obviously better. So how long should the interval be to improve the sperm quality?

How long should I wait for sex to improve sperm quality?

In fact, the best time for sperm motility is three to four days between sexual intercourse. If you abstain from sex for more than a week, the number of sperm will increase, but the motility of sperm will decrease significantly, seriously affecting the fertilization ability of sperm. In this way, the sperm is no longer sperm but slag.

It is considered normal to have sex three to four times a week. If you are preparing to have a baby, having sex once or twice a week can ensure the quality of sperm. It is best to go to the hospital for a routine semen examination.

If you want to get pregnant, it is best to have sex once a week. In this way, the sperm quality will be better. If you have any further questions, feel free to ask.

Generally, sperm quality is best 3 to 5 days after ejaculation, because the accessory glands, seminal vesicles, and prostate function best, and all semen indicators are at their best. Arrange sexual intercourse two days before and after ovulation, and have sex on the ovulation day to increase the chances of conception.

It only takes 4 months for sperm to grow. If you change your lifestyle habits immediately, you can immediately improve the quality and quantity of sperm. You should exercise more, go to saunas and steam rooms less often, drink moderately, relax your mind, reduce radiation and put your mobile phone in your top pocket, etc. If you want to get pregnant, you can abstain from sex for about a week to ten days, and then have sex during the ovulation period. If you want to check your semen, abstaining from sex for a week will suffice.

Generally speaking, you can have sex three times a week. Don't be impatient.

Guidance:

Pay attention to strengthening nutrition, maintaining a happy mood, resting on time, and developing good living habits

It is better to have sex every other day during the ovulation period. It is recommended to increase the number of sex during the ovulation period. The ovulation period lasts only one day, and the fertilization ability is the highest within 24 hours after ovulation. You can change the body position during sexual intercourse, take the kneeling position from behind, so that the semen can be ejaculated to the front fornix of the vagina, which is closer to the cervical opening, and try to create conditions for sperm to enter the uterus. Or use the normal body position during sexual intercourse. After sexual intercourse, the woman immediately changes to a prone position, puts a pillow on her abdomen, and lies quietly for 30 minutes, so that the sperm can smoothly enter the cervical opening. Such methods can increase the pregnancy rate.

Normally, it takes 48 hours for sperm to be fully produced. In this case, as long as you do not have frequent sexual intercourse, the impact on this aspect should be relatively small.