How to slim down your neck the fastest and most effectively

A fat neck is jokingly called a "turkey neck" because fat accumulates beneath the skin of the neck. Those who yearn for a graceful swan-like neck are very worried. The best way to lose neck fat is to do weight loss exercises specifically for the neck. This is a difficult process that takes a long time, so here are some things to know before you start losing weight.

Methods/Steps

1. Keep an upright sitting posture and do not lower your head or slump your shoulders. Sitting with your head slumped will make your jaw and neck muscles more and more relaxed, making it easier for fat to accumulate.

◇Sitting with your head lowered and shoulders slouched will cause fat to accumulate in your neck. Sitting upright with your head tilted up can help spread the fat around your neck more flatly, making it less noticeable.

◇ Sitting upright can make your jaw, neck and back muscles stronger because you have to use these muscles to keep your upper body upright.

◇If necessary, you can use an adjustable sitting chair.

2. Lose weight. It's almost impossible to lose weight in just one area of ​​your body, so you have to lose weight all over your body.

◇Although it is difficult to lose weight in only one part of the body, strengthening your neck muscles can still make your neck look less fat. However, remember that even if your neck muscles are as strong as a rock, you can't lose neck fat.

◇To lose weight, you need to eat a healthy diet and exercise more. The exercise you do should be moderate, and you should slowly increase its intensity until your heart rate is elevated at least once every 30 minutes, three times a week. But remember, you have to calm down after exercise so that your heart rate can slowly return to normal.

◇On average, the appropriate body fat rate for women is 14% to 24%, and for men it is 6% to 17%.

3. Focus on this matter. No matter what fitness goal you have, the only way to succeed is to be determined and optimistic.

◇Be patient and realistic. Don't expect to lose all your neck fat overnight. Aim high, but consult a fitness expert to see if your goals are achievable.

◇ Set goals for weekly and monthly fitness plans. If you have a lot of neck fat you want to lose, make a New Year's resolution.

Method/Step 2

1. It is also important to maintain a balanced diet. Your daily diet should include plenty of whole grains, dairy products, lean meats, fruits and vegetables.

◇ Eat in moderation and control your calorie intake so that you don't eat too much food that your body doesn't need. To control your intake, try to use smaller plates. People who use large plates often feel obligated to finish everything on their plates. Remember to drink plenty of water. Water is very important in keeping every part of your body functioning properly. Plus, hydrated skin rarely looks saggy. If you don't drink enough water, losing weight will be almost impossible. Water can also reduce your appetite, so make sure you eat in moderation and not in excess.

◇Choose water and unsweetened juice instead of sweetened juice or soda. Sweetened fruit juices are often high in calories.

◇Don’t drink drinks that dehydrate you. This includes all drinks that contain caffeine, such as soda and coffee, Gatorade, and other drinks that contain alcohol.

2. Choose healthier carbohydrate foods. Refined carbohydrates have little nutritional value, even though carbohydrates are necessary for every part of your body to function. Whole grain carbohydrates are high in fiber, making them healthier and more conducive to weight loss.

◇Fiber can slow down your digestion process, make you feel fuller for longer, and give your body more time to absorb nutrients. Leafy vegetables also contain a lot of fiber.

3. Eat lean meat. Fish and lean meats, such as chicken, are better than red meats like beef.

◇Red meat contains more fat. If you want to avoid excess fat and foods that contain anything other than protein, then don't eat them.

◇Choose to eat fresh fish instead of canned fish. Fresh fish contains small amounts of sodium, but too much sodium can cause your body to retain water, which can make you look fatter, even though sodium is necessary for the body.

◇Protein is important because it helps you build strong muscles. In order to strengthen your neck muscles, you need to consume more protein to help you achieve this goal.

4. Avoid saturated fat. This fat in your body will add weight to you and has no nutritional value.

◇The easiest way to avoid these fats is to avoid prepackaged foods and fast food. Frozen foods and factory-made desserts are the worst of the prepackaged foods. Always read the nutrition label on food packages.

Precautions

If your neck muscles feel too tight or compressed, stop twisting your neck. Pulling a neck muscle is very painful.