How many times a day is normal to urinate in summer

Summer is a hot season, so people will sweat in this season, so they need a lot of water to maintain normal body function. Because urination not only removes excess water from the body, but also effectively removes toxins from the body. Since summer is a season when toxins are prone to accumulate in the body, many people hope to urinate as much as possible in summer. How many times a day is normal for a normal person to urinate in summer?

How many times a day is normal to go to the toilet?

How many times a day is normal for urinating? The healthy standard for urination is: 8 times a day, about 300 ml each time, and the total amount does not exceed 3000 ml. Once when you wake up in the morning, once before going to bed at night, once when you go to work in the morning, once in the middle of the morning, once during your lunch break, once when you go to work in the afternoon, once in the middle of the afternoon, and once again when you get home!

How much urine is produced in a day?

The amount of urine we excrete every day is about 1500 ml. This is the normal urine volume. In fact, as long as the daily urine volume is more than 400 ml and less than 3000 ml, there is no big problem.

Less than 400 ml is called oliguria, which is almost impossible for normal people to have. Once it happens, it is mostly acute renal failure. More than 3000 ml is called polyuria, which is usually caused by endocrine diseases such as diabetes or diabetes insipidus, or it may be psychological thirst. In addition, patients with chronic renal failure may also experience polyuria, especially increased urine volume at night.

It is a complete misunderstanding to think that drinking more water and urinating more can detoxify. As long as the urine output is within the normal range, it is enough to excrete toxins from the body. There is no need to deliberately drink more water.

How long after drinking water should you go to the toilet?

Generally speaking, it takes 30-45 minutes for water to be metabolized normally in the body. The length of time water stays in the body is mainly affected by 4

Factors affecting:

① Whether the food you eat is salty or bland. If you eat too much salt, it will take you longer to urinate because salt will cause water to be retained in the body.

② Eat more or less. I drank a lot of beer without eating anything before the party, and soon I needed to go to the bathroom. However, if you eat, especially a staple food and then drink alcohol, you will be less likely to feel the urge to urinate. The reason is simple: food absorbs water like a sponge, prolonging the time it takes to be excreted.

③Whether the body is dehydrated will also affect the time of urination. After exercising, you sweat a lot and your body is highly dehydrated. All the water you drink is absorbed and not easily excreted.

④The temperature of the weather will also affect the time of urination. If the weather is too cold, it is difficult for water to evaporate through sweat and it can only turn into urine, which makes people want to go to the toilet all the time.

What is the problem of frequent urination?

If it happens more than 8 times and not due to drinking water, it is called frequent urination. Many people think that constant urge to urinate is definitely due to kidney deficiency. In fact, most frequent urination has nothing to do with the kidneys.

If you urinate frequently but in small amounts, it may be a problem with your bladder and urethra. If not only the frequency of urine flow is high, but also the amount of urine is large, it may be a metabolic disease, such as diabetes or polyuria. Only when you urinate frequently and a routine urine test reveals high urine protein, is there a possibility of kidney problems.

Some people urinate frequently because they always feel the urge to urinate. At this time, you can check yourself: if you feel the urge to urinate, it may be an overactive bladder. If you feel a subtle urge to urinate but are not urgent, it may be due to sensory neurosis or chronic bladder inflammation caused by a urinary tract infection.