What to eat for pharyngitis, these experiences are very valuable

The throat is the main gateway for foreign substances to enter the human digestive system and is also the part most vulnerable to bacterial invasion. The most common respiratory disease in clinical practice is pharyngitis. The treatment and control of pharyngitis mainly involves finding the cause of the disease, prescribing the right medicine, and then supplementing it with daily diet as an auxiliary treatment.

Patients with pharyngitis should eat a light and easily digestible diet, eat more foods rich in collagen and elastin, eat more foods rich in B vitamins, eat less or no fried, spicy and irritating foods, and supplement with some refreshing and therapeutic drinks that can reduce internal heat, relieve sore throat and promote salivation.

What fruits should I eat for pharyngitis

1. Pears are rich in sugar, protein, fat, carbohydrates and various vitamins, which play an important role in human health. Pears have the effect of clearing and nourishing the lungs. People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruit" or "general practitioner."

Pears taste sweet and slightly sour, and are cool in nature. They enter the lung and stomach meridians. They have the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm, and relieving alcohol. They are used for symptoms such as dry cough, thirst, and constipation caused by heat disease damaging the yin or yin deficiency, and can also be used for symptoms such as thirst, cough, asthma, and yellow phlegm caused by internal heat. Patients with pharyngitis should eat more pears because pears are very rich in water. It can not only replenish water but also moisturize the throat and nourish the lungs. Pears are the best food for all throats.

Li Shizhen once said that when Bielu talked about pears, it only mentioned its harms but not its benefits. The ancients said that most diseases were related to wind and cold, and the medicines they used were cinnamon and aconite, but they did not know that pears have the functions of controlling wind and heat, moistening the lungs and cooling the heart, eliminating phlegm and removing fire, and detoxifying. Six or seven out of ten diseases people suffer from today are caused by phlegm or fire. Pears certainly have many benefits, but they should not be eaten in excess. Unfortunately, only milk pears and goose pears are edible and can cure diseases. Other pears can be eaten but cannot cure diseases.

2. Loquat

Loquat is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, C, etc. Among them, the carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs, relieving cough and quenching thirst. Peel the loquat before eating. In addition to eating them fresh, loquats can also be used to make canned syrup or to make wine. Loquat leaves, fruits and cores all contain amygdalin.

The whole body of loquat can be used as medicine, and the fruit can moisten the lungs and promote diuresis, clear away heat and strengthen the spleen, and has a good nourishing effect on the liver. Rich in vitamin C, it can resist ascorbic acid. Loquat can relieve cough, moisten the lungs, promote diuresis, strengthen the stomach, and clear away heat. It has a moisturizing effect on patients with chronic pharyngitis. It is an important nutritious and health-care fruit for people in early summer. However, people with vitiligo should avoid eating it because vitamin C can prevent the deposition of melanin.

Chinese herbal medicines for improving pharyngitis

1. Monk Fruit

Both the fruit and leaves of Momordica grosvenori contain Momordica triterpenoid saponins, as well as a large amount of fructose, more than ten kinds of essential amino acids, fatty acids, flavonoids, vitamin C, trace elements, etc. As the main component of monk fruit sweetener, momordica saponin is a sweet triterpene glucoside, and its glycoside aglycone is triterpene alcohol.

Luo Han Guo is a sour fruit, but drinking it soaked in water is very effective in treating pharyngitis. Luo Han Guo is sweet and cool in nature, and can clear the lungs, reduce phlegm, quench thirst and moisten the throat. Moreover, modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar. It is rich in vitamin C, which has anti-aging, anti-cancer and skin-beautifying effects.