What should I do if my teeth cannot eat sour food?

A healthy body comes from good teeth, and the nutrients of food with good teeth can be easily absorbed by the body. Not everyone has good teeth. Many people suffer from cavities, periodontitis, pain and other symptoms, which have a certain impact on their lives. Some people cannot eat sour foods, so nutritional intake is easily lacking. Therefore, people with teeth that cannot eat sour foods should go for timely examination and treatment. What should you do if you cannot eat sour foods? Let’s take a look at it next.

1. What to do if your teeth cannot eat sour food

This is tooth sensitivity, which is a symptom of soreness, tenderness and pain in the teeth caused by mechanical (brushing teeth, biting hard objects, etc.), temperature or sweet and sour food stimulation of the exposed part of the dentin. It is recommended to reduce daily food stimulation to relieve the symptoms.

2. Causes of bad teeth

1. Genetics.

2. It is best to eat less sugar, especially candied fruit, otherwise your teeth will easily be corroded.

3. Chew hard objects appropriately, otherwise your teeth may not grow properly.

4. Brush your teeth when you wake up in the morning and before you go to bed at night. Brush your teeth correctly, paying attention to brushing the inner teeth and the inside of the teeth.

5. It is better to brush your teeth half an hour after dinner. Brushing too early can easily damage the enamel.

2. How to take care of your teeth

1. Brushing teeth is the first thing we do in the morning after getting up. So what is the secret behind the seemingly simple act of brushing teeth? What is the correct way to brush your teeth? Here are some common problems in daily brushing of teeth.

2. Wrong practice: Wet the toothbrush and toothpaste before brushing your teeth.

Correct way: Rinse the toothbrush cup before brushing your teeth, and never wet the toothbrush or toothpaste with water. Because toothpaste easily produces foam after being wetted with water, this will make us feel like we have been brushing our teeth for a long time when we just start brushing.

3. Wrong way: Move the toothbrush left and right in your mouth when brushing your teeth.

Correct way: When brushing your teeth, the toothbrush should be moved up and down in your mouth. It is best to use the toothbrush to draw circles between the teeth when brushing your teeth, so as to clean the impurities in the teeth.

4. Wrong practice: brushing your teeth for 1-2 minutes and then rinsing your mouth.

Correct way: The best time to brush your teeth is generally 3-5 minutes. In this way, the teeth can be cleaned through the correct brushing posture and length of time.

5. Wrong way: Brushing only the outside of your teeth

Correct way: When brushing your teeth, you should not only brush the outside of the teeth but also the inside and chewing surfaces of the teeth. This is the only way to clean your teeth 360 degrees. At the same time, you can gently brush your tongue, because this is also part of the oral environment. Protecting the entire oral environment is also very beneficial to the teeth.

6. Wrong way: Rinse the toothbrush after brushing and place the brush downwards.

Correct way: Rinse the toothbrush after brushing your teeth, and then place the toothbrush head upwards. This will drain the water from the brush head and avoid bacterial growth. It is also convenient for next use.

3. Regular dental check-ups

1. We all know that daily necessities, no matter how good their quality, need regular maintenance, and the same goes for teeth. After long-term use of teeth, they will inevitably develop symptoms such as rust or tartar. This requires us to go to the hospital or a regular dental institution for regular check-ups and cleaning of our teeth. Of course, it is not easy to clean it frequently, which is not good for the teeth.

2. If you have cavities or tooth decay, you should go to the hospital or a regular dental institution for examination, extraction or filling. If it is not repaired for a long time, it will only cause other harm to the body.

4. Daily dental habits

1. We all know that teeth are the hardest part of our body that we can use, which leads to many bad dental habits that damage the teeth over time. So what are some bad dental habits? The teeth are your own.

2. Do not use your teeth to open hard objects or foods such as beer bottles.

3. Don’t go for several days without brushing or cleaning your teeth.

4. Remember not to brush your teeth too hard. Although teeth are hard, gums vary from person to person, and it is easy to damage the gums if you use too much force.

5. Notes

Toothbrushes can be selected according to your own habits, and are generally divided into hard bristles and soft bristles.