Can loofah and beans be fried together?

Luffa and green beans are two common ingredients. Both of them can be made into delicious food. Moreover, the nutritional value of luffa and green beans is relatively high. It is recommended that you eat some of them in daily life. Generally, we make loofah and doujiao separately as two ingredients, and rarely cook them together. This may cause misunderstanding to everyone, making people think that the two cannot be fried together. In fact, the taste is good when they are fried together.

Loofah and beans can be eaten together.

How to cook loofah and beans together:

Stir-fried loofah, beans and ham

Main ingredients: 1 ham sausage, 100 grams of beans, and 1 loofah.

Auxiliary ingredients: 50 grams of oil, 3 grams of salt.

Production process:

1. Peel the loofah and prepare all the ingredients.

2. Cut the ham, beans and loofah.

3. After heating the oil, add the ham.

4. Add ham and loofah and stir-fry.

5. After the beans are cooked, add salt to season.

6. Remove from the pan. Serve on a plate and serve.

Health effects: Strengthens the spleen and appetite, promotes the production of body fluids and benefits the blood, nourishes the kidneys and replenishes essence, promotes dampness and detoxifies, cools the blood and resolves phlegm, stops bleeding and leukorrhea, and eliminates accumulation.

Nutritional value of fried loofah, beans and ham sausage:

1. Luffa is sweet and cool in nature, and enters the liver and stomach meridians. It has the effects of clearing away heat and detoxifying, cooling blood and resolving phlegm, and whitening skin. It can be used in combination to treat fever, thirst, phlegm, cough, colds, hemorrhoids, hematuria, furuncles, milk blockage, carbuncles and other diseases.

2. Beans are mild in nature and taste sweet and salty. It enters the spleen and stomach meridians. It has the effects of strengthening the spleen and relieving heat, promoting dampness and detoxifying, stopping bleeding and leukorrhea, and eliminating accumulation. Suitable for spermatorrhea, leucorrhea, diarrhea, frequent urination, spleen and stomach qi deficiency, kidney deficiency, and diabetes. Contraindicated with qi stagnation and abdominal distension.

3. Ham sausage is warm in nature and tastes sweet and salty. It enters the spleen, stomach and kidney meridians. It has the effects of strengthening the spleen and appetite, promoting body fluid and benefiting blood, nourishing the kidneys and replenishing essence. It can be used to treat symptoms such as fatigue, palpitations, spleen deficiency, poor appetite, long-term diarrhea and dysentery, and soreness of the waist and legs.