Can pregnant women eat yellow skin?

Kumquat is a common fruit in life. It has a refreshing taste and an appetizing effect, and is loved by pregnant women. We all know that women’s appetite will decrease during pregnancy. At this time, yellow peel, which has the effects of helping food, relieving gas, and removing heat, becomes a favorite of pregnant women. However, considering the special physical conditions of pregnant women, more attention should be paid when eating it. Let's take a look at whether pregnant women can eat yellow skin?

Kumquat is rich in sugar, organic acid, pectin and vitamin C. In addition to being eaten directly, kumquat can also be processed into jams, preserves and candies, making our diet more colorful.

Can pregnant women eat kumquats? Pregnant women can eat kumquats appropriately in life, but not too much. Kumquat is one of the fruits in southern my country. In addition to being eaten fresh, it can also be salted or candied into a preserved fruit. It has the effects of helping digestion, relieving gas and eliminating summer heat. The roots, leaves and fruit cores (i.e. seeds) have the effects of promoting qi, eliminating stagnation, relieving exterior symptoms, dissipating heat, relieving pain and resolving phlegm. Treat abdominal pain, stomach pain, cold and fever, etc. It is recorded that yellow-skinned parasite has similar effects. Kumquat has high nutritional value and a wide range of uses. It is a specialty fruit of Hainan. The fruit is rich in sugar, organic acid, pectin, vitamin C, volatile oil, flavonoids, etc.

In addition to being eaten raw, the kumquat fruit can also be processed into jams, preserves, beverages and candies after it matures. Kumquat seeds are rich in oil, with an oil yield of up to 42%, making them an excellent lubricant. As a high-quality fruit, kumquat can be eaten fresh, but can also be processed into jelly, jam, preserves, fruit cakes, and refreshing drinks, or salted or candied. Therefore, kumquat is known as the "treasure among fruits" among the people. When eating kumquats in the summer, you can chew the flesh, peel and core in your mouth and swallow them together with the residue and juice. Although it tastes a bit bitter, it can reduce fire, treat indigestion and stomach bloating.

The above content is an introduction to whether pregnant women can eat kumquats. I hope it can bring you some help. Pregnant women, a special group of people, need to pay more attention to their diet. Although kumquat has the effect of stimulating appetite and digestion, because kumquat contains a certain amount of sugar, pregnant women should not eat too much, so as not to increase the risk of gestational diabetes, which is harmful to the body.