How to prevent breast sagging after weaning

Breasts are very important for women. Many women need to breastfeed their babies after giving birth. Long-term breastfeeding will cause changes in the breasts. The most common change is breast sagging. Breast sagging does not have much impact on women's health, but it will have a certain impact on women's image. So how can we prevent breast sagging during weaning? Here are some tips on how to determine if your breasts are sagging after weaning.

How to prevent sagging breasts after weaning?

1. Choose a bra that fits you

Also, have bras with different cup sizes so that you can wear the right bra as your breasts change (a well-fitting bra won't dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

2. Massage regularly

Regular massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging. Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent them from sagging and expanding outwards.

3. Do chest exercises regularly

Exercise the chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer. A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5-10 times, the up and down movement can lift the breast muscles. When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

4. Develop a good habit of standing

Developing a good standing or sitting posture with the chest hunched is the most harmful to the breasts, because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts. You should maintain a correct sitting or standing posture at all times, and keep your chest and head up.

5. Hot and cold water bath

The water temperature should not be too high when bathing with alternating hot and cold water, otherwise it may cause aging of the connective tissue of the breast and loss of elasticity of the body skin. The shower head is tilted at a 45° angle from bottom to top, using alternating hot and cold water to rinse and massage the underside of the breasts, stimulating blood circulation in the breasts.

6. Pay attention to your diet

To strengthen your breasts, eat more foods high in protein. It is best to combine it with breast massage and persist in it for a long time, your breasts will become firmer and firmer. Foods such as fish, meat, and fresh milk are rich in protein and are good for breast health. Eat more foods high in protein, preferably combined with breast massage, and persist in it for a long time.

7. Keep a normal schedule

In addition to the natural aging of the human body, staying up late and irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health. Make it a habit of what time to go to bed and what time to get up, and stick to it for a long time.