What kind of fruit is Ginkgo biloba

What kind of fruit is ginkgo? Many people may not be clear about this question and would think how can ginkgo be a fruit. From a botanical perspective, ginkgo, also known as white nut, belongs to the nut category, or dried fruit category. Among many dried fruits, ginkgo ranks among the top in economic value. Ginkgo has a very high cost-effectiveness and is very rich in nutrients, such as crude fat, crude protein, crude fiber, multiple vitamins, multiple amino acids essential to the human body, and various trace elements such as potassium, calcium, and magnesium.

Although it has such high nutritional value, the price of ginkgo nuts is not high and everyone can afford it. Ginkgo has a good brain-enhancing effect. Regular consumption can enhance memory, increase blood supply to the brain, delay brain aging, and has a good effect on preventing and treating Alzheimer's disease and other diseases. There is a saying: The brain ages first. That is to say, if a person's brain function declines, the body will soon follow suit and age. Ginkgo can delay brain aging, thus prolonging people's life.

From the perspective of traditional Chinese medicine, ginkgo has the effect of moistening the lungs, and thus has a good effect on treating coughs and asthma. Ginkgo nuts can not only be eaten alone, but can also be used to make pastries or as medicine. Most of the ginkgo nuts are produced in my country. During the Song Dynasty, ginkgo nuts were designated as tribute to the emperor, which shows how high the value of ginkgo nuts is.

The whole body of Ginkgo is a treasure. In addition to the fruit, Ginkgo leaves also have many uses. For example, Ginkgo leaves can be used as pillow fillings. Long-term use can effectively treat insomnia, stroke and other diseases. In addition, ginkgo leaves can be made into pesticides, which have a very high inactivation rate against many plant pests. It can also be made into veterinary medicine.

Although ginkgo nuts have extremely high nutritional value, they are mostly used as medicine. Therefore, you should not consume them excessively. You cannot eat ginkgo nuts like peanuts or melon seeds. Eating a few to a dozen ginkgo nuts a day is enough. And keep eating it, it will energize your body over time.