Ways to help you sleep and ensure a good sleep

At a time when many people suffer from insomnia, improving the insomnia problem has become an urgent problem to be solved. How to fall asleep as quickly as possible has become a question that many insomnia patients are eager to know. So what are the methods that can help sleep? Below we will introduce several methods that can help sleep.

1. Exercise to help you sleep - do moderate exercise a few hours before going to bed

For people who have difficulty falling asleep for a long time, exercise is a very good method. Running, jumping rope, and playing badminton are all very good choices, but remember not to do too intense exercise.

2. The method of using aromatherapy to help you sleep: Place flowers and plants that help you sleep, and use aromatherapy

There are many plants whose scents can help us soothe our nerves and help us sleep, such as jasmine, aloe vera, lavender, rosemary and the like. If you find it troublesome to grow plants, you can also use convenient and simple sleep-aid aromatherapy.

3. Food to help you sleep: hot milk, lily, millet, etc.

You can drink a cup of hot milk before going to bed, but don't drink foods or drinks such as coffee and green tea before going to bed that may excite the brain. You can add some sleep-promoting foods to your dinner.

4. Isolate external interference - sound, light, etc.

Many people cannot fall asleep because they cannot calm down and cannot fall asleep if they hear any noise or light shines into their eyes. In such situations, we can use noise-isolating earplugs to block out some of the noise and use eye masks to block out the light. If this can calm your mind, you can have a good sleep.

5. Self-protection method - hug a pillow

Some people have difficulty falling asleep due to a serious lack of security. When they sleep, they like to hide in the quilt or use other methods to hide themselves. In such cases, when there is no quilt, you can try hugging a pillow or a stuffed toy. If you are afraid of the dark, put a night light next to your bed.

6. Sleeping posture to help you sleep - choose the sleeping posture that you think is most relaxing

The most important thing about sleeping is relaxation. Lying on the bed does not require you to feel as restrained as when sitting in the classroom or office. You can find a sleeping position that you think is most comfortable and relaxing, and then fall into a good sleep.

7. Books and movies to help you sleep - choose a book or movie that you think is boring

If you really can't fall asleep while lying in bed, you can prepare a book that you don't like or is extremely boring and read it carefully at the bedside. For example, I hate reading history books the most. I want to sleep after reading a few pages carefully. Or you may watch some movies with extremely slow pace and monotonous plot, and you may feel so sleepy while watching them.