Making tea with snow chrysanthemum and wolfberry is simple and nutritious

Snow chrysanthemum has many benefits. It is very effective in regulating the three highs, beautifying and nourishing the skin, has a good effect on weight loss, and can also treat insomnia. The method of making tea with snow chrysanthemum and wolfberry is very simple, usually only a few minutes. People with three highs should drink more of this tea.

1. Production Introduction

Main ingredients: 2-4 grams of Kunlun snow chrysanthemum, 500ml of mineral water; side ingredients: 1-2 grams of wolfberry, appropriate amount of rock sugar.

method:

1. Brew Kunlun snow chrysanthemum with boiling water and then pour it out (wash the tea)

2. Add a few wolfberries and appropriate amount of rock sugar

3. Pour in 500ml of boiling water, the water temperature should be above 90 degrees Celsius

4. Shake the cup appropriately until the rock sugar dissolves and the color of the snow chrysanthemum appears.

5. When the soup is crimson and clear, you can drink it directly.

2. Nutritional Analysis

Drinking snow chrysanthemum tea has a magical effect of lowering blood pressure and blood lipids. It also has the properties of clearing the liver and improving eyesight, benefiting the liver and replenishing yin, beautifying the skin, and moistening the intestines and promoting bowel movements. It has a certain effect on alleviating symptoms such as visual fatigue caused by excessive eye use and liver damage caused by drinking. Drinking this tea before bed will not cause insomnia, but has a calming effect. The addition of wolfberry adds a hint of sweetness to the taste. Wolfberry also has the effect of nourishing the kidney and strengthening yang.

3. Brewing knowledge

(1) For beauty and sleep improvement: Brew 1-2 grams per day. It is especially effective for those who often suffer from insomnia.

(2) Health care and prevention of three highs: Brew 2-4 grams per day to maintain health and prevent three highs.

(3) Patients with three highs: Brew 4-6 grams per day according to the individual's three highs situation, and drink it in the morning and evening to effectively regulate the three highs.