13 signs of brain fatigue among office workers

Are you brain fatigued? You may wonder what brain fatigue is. Here are 13 signs of brain fatigue. I'm sure 90% of them will happen to you.

Signs of brain fatigue: 1. Dizziness, hearing loss, and ear heat

People with this symptom have blurred vision and feel like there is a layer of fog in front of their eyes. It may also be accompanied by symptoms such as tinnitus and hearing loss.

Signs of brain fatigue 2. Weakness in the limbs or drowsiness

My limbs feel tired and weak every day, and I always feel lazy and sluggish. No matter how much sleep I get at night, I always feel like I’m not getting enough

Brain fatigue sign 3. Lack of concentration

Lack of concentration and eyes easily wander.

Signs of brain fatigue 4. Decreased memory

Not being able to remember a friend’s advice or forgetting something that happened a few hours ago.

Sign 5 of brain fatigue: Slow response

When listening to others discussing things, I always feel like I can't keep up with the pace and my reactions are slow.

Signs of brain fatigue 6. Nausea and vomiting

I didn't have a stomach upset or a cold, but I felt nauseous for no apparent reason.

Sign of Brain Fatigue 7. Depression

Personality changes such as irritability, depression, etc.

Sign 8: You read a long paragraph but don’t understand what it means

When reading a book, you read a lot of content but can’t remember what it was about, or after a while, you find that you are still stuck on the page when you first opened the book.

Sign 9 of brain fatigue: Frequent mistakes when speaking or writing

When I speak or write, it seems like my brain is not controlling me, and what I say and write are not what I think.

Sign 10 of brain fatigue: Often needing tea or coffee to stay awake

Without coffee, I always feel listless and without any energy.

Signs of brain fatigue 11. Eye fatigue and constant yawning

I always feel listless and listless, my eyes get tired and painful easily, my vision is blurry, and I yawn all the time.