How do patients with fibroids perform self-exercise

Many patients with fibroids are particularly distressed, not knowing whether they can continue to exercise despite having this tumor. Everyone is worried that strenuous exercise or training will be detrimental to the condition, but they also feel that their physical fitness will decline if they say goodbye to exercise. So how do fibroid patients exercise themselves? Let us take a look at the experts' answers below.

Experts point out that fibroids are not malignant tumors and are not very harmful to our bodies. Patients can usually participate in exercise. The type of exercise can be selected according to the specific situation of the patient. The following are several self-exercise methods:

1. Walking: It is suitable for all patients except those who are bedridden. It is easy and feasible because the amount of exercise is small. It is especially suitable for patients who have just undergone surgery, during radiotherapy and chemotherapy, and for the frail and elderly. Walking can make people feel peaceful, happy, and have a harmonious qi and blood. We encourage patients with fibroids to develop a good habit of walking, about 30 minutes a day, and stick to it. It will definitely be beneficial.

2. Mountain climbing: Mountain climbing is an excellent sport. Patients with fibroids can do mountain climbing appropriately within their ability, which is very beneficial for improving physical fitness, relaxing the mind, broadening horizons, overcoming pessimism, and establishing a strong will to fight against fibroids.

3. Fishing: For fibroid patients suffering from serious illness, fishing can speed up physical and mental recovery. It makes people tense and focused, relaxed and happy, and has a good mood and a combination of movement and stillness. It can play a role that drugs cannot achieve.

4. Doing Tai Chi: Doing Tai Chi regularly can dredge the meridians, promote the smooth flow of Qi and blood, stimulate and regulate the body's Yin and Yang Qi and blood, and make the internal Qi originate from Dantian and return to Dantian. Dantian is full of Qi, so that the body can resist various diseases and truly prolong life. For patients with fibroids, doing Tai Chi is a good way to exercise. Because the movements are gentle and stretchy, there is stillness in the movement, and it is flexible and coherent. It can exercise the muscles and bones externally, circulate Qi and blood internally, and coordinate the internal organs, which can prevent the occurrence of diseases.

5. Sightseeing and tourism: Return to nature, appreciate life, enjoy the sights and relax your mood. This is also beneficial to the condition of fibroid patients.

The above are some self-exercise methods recommended by experts for fibroid patients. I hope they will be helpful to everyone.