There are so many functions and effects of soybean paste

Soybean paste is also called soybean paste in some areas of our country. It is an indispensable condiment in life. It is salty and sweet and delicious. Many people love to eat it. So what are the effects and functions of soybean paste? Most people are not very clear about this. In fact, the effects and functions of soybean paste are as follows. The first point is that it is rich in many essential nutrients for the human body, and eating it regularly is very beneficial to human health.

1. The efficacy and function of soybean paste

1. The main ingredients of soybean paste are protein, fat, vitamins, calcium, phosphorus, iron, etc., which are indispensable nutrients for the human body;

2. Soybean paste is rich in high-quality protein. It not only increases the nutritional value of dishes during cooking, but also generates amino acids under the action of microorganisms, which can make dishes more delicious and have the effect of appetizing and helping food;

3. Soybean paste is also rich in linoleic acid and linolenic acid, which are beneficial for the body to supplement essential fatty acids and lower cholesterol, thereby reducing the risk of cardiovascular disease;

4. The fat in soybean paste is rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, improve brain health and prevent the formation of fatty liver.

2. Benefits of eating soybean paste

Soybeans are sweet and mild in taste, and can "expel bloating, eliminate heat in the stomach, and relieve stranguria in the wound. They can also relieve blood stasis, and disperse internal coldness in the five internal organs", etc. They are an excellent food therapy product.

3. Pharmacological effects: It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and eliminating dampness, stopping bleeding and lowering blood pressure, astringing semen and stopping leukorrhea; it is mainly used to treat symptoms such as insufficient qi in the middle, fatigue and poor appetite, hypertension, hemoptysis, epistaxis, and leukorrhea in women. It can delay arteriosclerosis, lower cholesterol, promote intestinal peristalsis and increase appetite. At the same time, it also contains phospholipids, an important component of the brain and nerve tissue, and is rich in choline, which has a brain-enhancing effect and can enhance memory. Soybean paste is an excellent food therapy for reducing the incidence of prostate hyperplasia and colorectal cancer.