What are the causes of cervical dizziness?

Many of our friends have experienced dizziness in our lives. Some may not be very serious and will get better slowly after a rest. However, some friends experience dizziness very frequently, and severe cases will affect their daily life and work. After going to the hospital for examination, they found out that they had cervical spondylosis dizziness. We know that there are many reasons for dizziness, so what are the causes of cervical spondylosis dizziness?

There are many reasons that can cause us to feel dizzy, and cervical spondylosis is the most direct cause. Problems with the cervical spine directly affect the blood supply to our head, leading to insufficient blood supply, and then various dizziness and nausea, making it impossible for patients to work normally. What patients should do is pay attention to protecting their cervical spine.

When our symptoms are mild, we can use a collar to treat cervical spondylosis, which is called a neck brace or neck collar, usually used when going out or working. Limiting the movement of the neck is more effective for those with unstable cervical spine.

People who suppress their emotions for a long time, do not show them, and are sentimental are prone to neurasthenia, which can affect the rest of bones, joints and muscles. Over time, the neck and shoulders are prone to pain. Therefore, always maintain an optimistic and positive mood.

You can also do cervical traction, which can not only limit the movement of the neck, but also allow the neck muscles to fully relax and rest, so that the disordered or dislocated intervertebral joints can return to normal.

If cervical spondylosis is in the early stages, do not sit for too long. Move more and exercise more. Try to get enough movement of your cervical spine and do not maintain one posture for a long time.

We can also use both hands or one hand to massage the patient's neck muscles, trapezius muscles, sternocleidomastoid muscles, shoulder and back muscles and affected limb muscles with moderate force, from top to bottom 2 to 3 times.

Try to avoid sitting for long periods of time and increase physical exercise, because the nutrient transfer of the cervical spine depends on the vibration of the body. Doing jogging or skipping rope every day will have better treatment and prevention effects.

What are the causes of cervical dizziness? The above article has given us a very detailed explanation. For patients with cervical dizziness, living habits in daily life are very important. It is best to have a good living habit, not to put too much pressure on yourself, not to sit for a long time, and it is best to do more exercise, which is of great help for the recovery of the disease.