What foods are good for lower back pain?

Facing back pain. A reasonable and healthy diet can be said to be a better conditioning method. It is recommended to eat more foods rich in vitamin C and fiber, and pay attention to calcium supplementation.

1. It is better to eat foods rich in vitamin C for low back pain. The concentration of vitamin C in the white blood cells of the elderly is almost half that of young people. Only if they can supplement 80 mg of vitamin C every day can they reach the level of young people. The second is to supplement fat-soluble vitamins such as vitamin B6, B1, B12, vitamin D, folic acid, etc. to prevent deficiency. You should eat appropriate amounts of rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables.

2. It is better to eat fiber-rich foods for low back pain. Dietary studies have found that 30% of omnivorous people aged 60-90 suffer from osteoporosis, while only 18% of long-term vegetarians suffer from osteoporosis. The long fiber in vegetarian diet can also prevent the occurrence of colon cancer.

3. It is better to eat foods rich in inorganic salts for low back pain. Among inorganic salts, calcium intake is the most noteworthy. The daily calcium supplement should not be less than 1 gram. Soybeans are high in calcium, so it is recommended to eat more soy products. Every 500 grams of tofu contains between 1.1 and 1.5 grams of calcium. This alone can maintain the daily calcium intake.

4. If you have low back pain, you need to pay attention to the correct sitting posture: the upper body should keep the neck upright so that the head is supported, the shoulders should hang naturally, the upper arms should be close to the body, the elbows should be bent at 90 degrees, and when operating the keyboard or mouse, try to keep the wrist horizontal, and the midline of the palm and the midline of the forearm should be in a straight line.