How to treat body aches, weakness and sore throat?

The phenomenon of body aches is common among manual laborers, and the phenomenon of excessive physical burden on modern people is becoming more and more prominent due to the increased pressure of work and life. The body is often prone to diseases under heavy pressure. For example, body aches, weakness and sore throat are relatively common symptoms, which require a short period of conditioning to recover. So, how to regulate body aches, weakness and sore throat?

Therefore, friends who are sore all over, if you want to get rid of the trouble of physical discomfort, you should start from the following three aspects:

1) Regulate the spleen and stomach to improve their metabolic function and excrete acidic substances in food in a timely manner. This will allow the organs in the body to relax effectively and get enough rest to ensure their normal functions. .

2) Reduce the intake of acidic foods. Acidic foods can easily cause excessive secretion of lactic acid in the muscles, thereby causing muscle pain. Such as: refined rice, white flour, white sugar, peanuts, chicken, duck, fish, shrimp, eggs, wine, shellfish, etc. Whether food is acidic or alkaline is not determined by taste, but depends on the types and quantities of elements contained in the food. By using the combustion method and measuring the residual ash water solution, the acidity and alkalinity of the food can be determined. Generally speaking, acidic foods refer to foods that contain inorganic salts that can form acids in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make body fluids appear acidic.

3) Eat alkaline foods (foods that form alkaline inorganic salts in the body, such as foods dominated by elements such as calcium, sodium, potassium, iron, and magnesium, which can make body fluids alkaline) to neutralize the acid water in the body and improve the pH value of the blood. Alkaline foods include: vegetables, fruits, milk, soy products, tea, kelp, etc.