Do you know the classification of visceral fat?

Visceral fat can be divided into different levels. The higher the level of visceral fat, the more likely it is to affect your health and body shape, and cause high blood pressure, high blood lipids and other adverse problems. Therefore, it is recommended to pay attention to more exercise and a reasonable diet.

Visceral fat is a type of human body fat. Unlike subcutaneous fat (the "fat" that we usually know and can feel on our bodies), it surrounds human organs and mainly exists in the abdominal cavity. Visceral fat plays an important role in our health.

1. Exercise is essential

Do more aerobic exercises. Swimming, jogging and brisk walking are effective in reducing visceral fat. According to a survey, brisk walking can increase the hormone level of body fat and consume 47% more visceral fat than slow walking. Each exercise session should last at least 45 minutes.

2. Eating is essential

The eating mentioned here does not mean that you can eat anything, but that you should appropriately consume some substances that can reduce visceral fat. Such as dietary fiber. Dietary fiber absorbs water. After absorbing water, its volume increases, thus creating a feeling of fullness and reducing energy intake. The intake of heat energy is reduced, and the digestion and absorption of nutrients in the intestines also decreases, which ultimately consumes body fat and has a weight loss effect.

3. Abdominal breathing is essential

Abdominal breathing can not only fully exert the functions of heart and lung cells, increase lung capacity, and strengthen heart function, but also has important significance for eliminating abdominal fat, removing abdominal waste, improving abdominal blood circulation, and promoting the vital activities of abdominal and pelvic organs.