What should I pay attention to when my blood sugar is 68, which is a bit high?

In real life, high blood sugar is a relatively common physical disease, which usually occurs in middle-aged and elderly people. As the body's blood flow slows with aging, coupled with improper diet, it is easy to cause high blood sugar. Generally, blood sugar of 6.8 is considered high. In addition to timely treatment, you should also pay attention to some things in life. Don't eat sweets and try to eat more light foods.

What should I pay attention to when my blood sugar is high?

First of all, you should drink more tea; in addition, reduce the intake of sweets. Sugar will be converted into "endogenous triglycerides" in the body, thereby increasing blood sugar. Furthermore, you need to quit drinking. Long-term drinking will stimulate the liver, causing it to synthesize large amounts of "endogenous triglycerides", leading to increased blood sugar.

In addition to the above-mentioned dietary precautions, you should also pay attention to exercise and weight loss in your life. Sticking to moderate and reasonable exercise can enhance physical fitness. After exercise, muscles and liver will absorb a large amount of glucose to replenish sugar consumption, which will further reduce blood sugar. In addition, regular exercise can help you lose weight, and can alleviate the condition of some patients who suffer from high blood sugar due to obesity.

In addition, you need to keep a happy mood. Excessive tension and excitement can cause an increase in cholesterol and triglyceride levels in the blood. Also, avoid going to crowded public places. When blood sugar is high, the body's defense function will be reduced, which can easily lead to bacterial infections, tuberculosis, fungal and certain viral infections.

What can't you eat if your blood sugar is high?

1. Rice and noodles do not contain dietary fiber and are not recommended for people with high blood sugar. This is because dietary fiber has the effect of lowering blood sugar, and refined foods such as rice and noodles are not conducive to lowering blood sugar.

2. Patients with high blood sugar cannot eat sugary foods, such as white sugar, glucose, brown sugar, candied fruit, cakes, candies, beverages, ice cream, etc.

3. Patients with high blood sugar cannot eat fatty foods, such as cheese, butter, lard, tallow, pork belly, tuna, etc. It is best to replace these animal fats with pure vegetable oils. It should be noted that patients with high blood sugar can eat some nuts, such as peanuts, melon seeds, walnuts, etc.

4. Patients with high blood sugar should not drink alcohol, including any alcoholic beverages, because alcohol contains basically no nutritional value other than calories.

5. Patients with high blood sugar should not eat foods that easily cause bloating, such as sweet potatoes, dried beans, etc.

6. Patients with high blood sugar cannot eat hard fiber foods, such as bamboo shoots, burdock, etc.

7. Patients with high blood sugar cannot eat irritating vegetables, such as coriander, mustard greens, onions, etc.

8. Patients with high blood sugar cannot eat irritating condiments, such as spices, peppers, mustard, curry, etc.

9. Patients with high blood sugar should not eat seaweed and fungi raw. They should be fully cooked before eating.