Exercise methods to replenish qi and blood

If we want to replenish qi and blood in our lives, we can do so through diet or exercise. Appropriate physical exercise can improve the body's resistance and thus promote the hematopoietic function of the bone marrow. If female friends want to replenish qi and blood, they can try skipping rope and swimming, both of which can effectively replenish qi and blood. For specific exercise methods, please learn about the following content.

How can women nourish qi and blood? Do rope skipping exercises regularly

Speaking of skipping rope, I believe everyone is familiar with it. Many people have played it when they were young. Many people must have questions about this: "How can skipping rope have the effect of replenishing qi and blood? Can this well-known exercise have the effect of replenishing qi and blood?"

Don't underestimate the sport of skipping rope. You should know that skipping rope is a simple and easy-to-implement aerobic exercise. Many veteran Chinese medicine practitioners believe that skipping rope can speed up the body's blood circulation, making blood flow smoother, thereby producing more oxygen and allowing the cardiovascular system to get more exercise. At the same time, once the blood circulation is smoother, blood can be supplied to various organs more promptly, ensuring the coordinated operation of various organs, making hematopoietic cells more active, thereby achieving the effect of blood replenishment.

Warm reminder: When skipping rope, you should jump and land on the front of your feet, rather than the entire sole of your foot or the heel of your foot. Although this method is a bit tiring, it can effectively relieve the impact and reduce the damage to the foot muscles. It can also better exercise the body's muscles without causing accidents and injuries to the body due to incorrect operation methods.

How can women nourish qi and blood? Swim regularly

Summer is here and many people love swimming. In addition to showing off their good figure, they can also feel the coolness of the water and say goodbye to the summer heat. In fact, there are more benefits for women to swim regularly. Swimming is also an aerobic exercise. Women who swim regularly can not only exercise muscles throughout the body, but also regulate qi and blood and regulate endocrine. If you keep swimming, women can have excellent blood and qi. If you have good blood and qi, how long will it take to have a good complexion?

No matter how old they are, women are always pursuing "beauty". Ultimately, women's beauty comes from the inside out, and sufficient qi and blood are the guarantee of "beauty", because once qi and blood are insufficient, dark yellow skin color and spots will follow. Therefore, women should focus on replenishing qi and blood. The two exercises introduced above have the effect of replenishing qi and blood. It is recommended that women who want to replenish qi and blood do these two exercises frequently.