Can you still eat expired nuts?

Whether expired nuts can be eaten should be judged based on the expiration date of the nuts. If the expiration date is relatively long or they are not stored properly, they are generally not edible. However, if the expiration date is relatively short, it will not affect consumption.

If nuts are stored properly, they can generally be stored for a long time and will not show any signs of spoilage, so you can eat some of them appropriately. Generally, the nuts need to be refrigerated in the refrigerator or preserved in a vacuum to prevent them from spoiling. However, if the nuts are not stored correctly and are placed in a high temperature or humid environment, the fatty acids in the nuts may rot after the expiration date, the surface of the nuts will turn black, and a large amount of toxic and harmful substances will be produced inside. After eating, it may affect your health, increase the burden on the liver and kidneys, and may also cause acute gastroenteritis, which is not good for your health, so you should not eat it.

There are many types of nuts, and the nutritional content of nuts is relatively high. They contain unsaturated fatty acids and saturated fats, which are beneficial to the development of the brain's nervous system. Eating some during pregnancy or early childhood development is good for the brain.