800m running tips for girls

For girls, running is a very painful thing, especially long-distance running. Many girls are intimidated by the 800-meter long-distance run. After each long-distance run, they feel dry and painful throats, and very sore thighs, which often take several days to recover. But in fact, there are techniques to running 800 meters. If you run according to the techniques, you will consume much less physical energy. So, what are the techniques for girls to run 800 meters?

1. Start

The 800-meter start is on the curve at the end of the 100-meter race. It is best to run along the tangent of the track when starting. In order to seize a favorable position, you must start quickly and run out immediately when you hear the signal.

2. Repeated running

Repeated running is an effective way to improve endurance. When practicing, you can practice step by step, starting with 100 meters, then 200 meters, 400 meters, and 800 meters, allowing the body to slowly adapt. When running, swing your arms naturally, take small steps, maintain a reasonable pace and speed, and adjust your breathing. Practice repeatedly.

3. Speed ​​running

After your body adapts, you should practice running at different speeds. First, run 100 meters fast, then 100 meters slowly, then run fast again, and repeat this cycle until you complete the whole course. But be careful not to disrupt your breathing rhythm, otherwise you will feel very tired when you run the last 100 meters.

800m running tips:

1. Warm up

Before running, jog to warm up and do exercises such as leg stretching, waist bending, and body twisting to get your body into shape as quickly as possible and avoid sprains and injuries while running.

2. Breathing

When running, breathe through your nose and mouth, allowing the air to enter from both sides of your tongue. This will prevent the air from blowing directly into your throat and causing dryness. straight

3. Running

Generally, you should breathe once every two or three steps. The steps when running will not be too big, especially for women who are not very tall. If the steps are too big, running will be very tiring for women.

4. Clothing

Wear appropriate sportswear. It is best if the material is soft, comfortable and breathable, and does not contain harmful substances, so as to avoid harmful substances being diluted after sweating and adhering to the skin surface, affecting the body.

5. Diet

Drink high-concentration grape water before exercise, don’t drink beverages. If you feel thirsty during exercise, drink boiled water. It should also be noted that it is best not to eat too much before exercise, otherwise symptoms such as abdominal discomfort will occur while running, affecting your running state.