Do prunes cause internal heat?

People who like sweet and sour food must also like prunes. This is a common snack that we can see everywhere in supermarkets. There are so many varieties now, you can choose whatever flavor you like. Some people keep eating until their teeth fall out from eating, which is also not good. There should be a limit to the food you like to eat. Any good thing eaten too much will be harmful to the body, so you should also control your appetite in daily life.

Some people have other questions about prunes. They wonder if eating too many prunes will cause a sore throat. Prunes are also called California plums because they originated from California, USA. Eating prunes will not cause you to get a sore throat, but it can cause other harm to your body, so you can take a look at the benefits of prunes.

Prunes not only taste good, but also contain rich nutrients, including vitamin A, iron, zinc, potassium and other trace elements. They have a strong effect on the body of the elderly and children, especially for helping the elderly to strengthen their bones. Of course, they are also very good for supplementing various vitamins in the human body. Prunes have many effects, and their specific effects are as follows:

1. Prunes are rich in nutrients, including cellulose, vitamin A, minerals, trace elements, etc. According to professionals in traditional Chinese medicine diet therapy, eating three medium-sized prunes is equivalent to eating the fiber content of one fresh fruit.

2. Prunes are not just a snack. They can be made into a variety of delicious foods by combining with various ingredients. Prunes can not only be eaten as snacks, but also used in cooking. It is very suitable for making salads, pastries, staple foods or side dishes.

3. Prunes are rich in vitamin A and fiber, as well as minerals such as iron and potassium, but contain no fat or cholesterol.

4. Prunes can help the elderly supplement iron, zinc, and potassium, strengthen their bodies and bones, and can increase various vitamins for children.

5. Prunes are rich in fiber and have always been a good laxative. Since prunes are only available in summer, if you want to eat them on weekdays, you should replace them with prune juice or dried prunes. However, both of them have high sugar content and the calories will be further increased.

6. Prunes can be used to make other foods, such as dried prunes, prune juice, prune cakes, etc. Carrying them with you can not only satisfy your appetite but also be good for your health.

7. In addition, prunes can relieve constipation, prevent anemia, maintain skin vitality, and have anti-oxidation effects.

These are the benefits of prunes. Many friends certainly didn’t expect that prunes have so many benefits, because we usually eat them as snacks. Now is the time for the World Cup carnival. Eating some prunes in your spare time is good for your health, especially for those fans who have to stay up late to watch the game, as it can supplement some vitamins for the body.