Why do I always urinate frequently at night?

Many friends do not urinate a lot during the day, but they urinate a lot at night. This has a great impact on our daily life. Many friends think that they have a disease if they always urinate a lot at night, while others think it is a normal physiological phenomenon. In fact, there are many reasons leading to this phenomenon. So, what are the reasons for always urinating a lot at night?

1. Drink plenty of water

In fact, there are many factors in life that can cause us to urinate frequently at night, such as drinking a lot of water before going to bed at night, which will lead to more times of getting up at night. Drinking a lot of water will increase the amount of water intake, which will lead to a corresponding increase in the number of urinations at night, thus causing frequent urination at night. In addition to drinking plenty of water, drinking a lot of coffee or strong tea during the day, and eating a lot of water-rich foods, such as vegetables and fruits, can also cause patients to experience frequent urination.

All of the above factors are normal physiological phenomena, so there is no need to worry. You just need to pay more attention to controlling the amount of water you drink in your daily life. Especially at night, if you drink a lot of water, it will not only cause frequent urination, but also cause edema in your body when you wake up in the morning.

2. Diabetes

The so-called diabetes, also known as "polydipsia" and "rich man's disease", is mainly caused by long-term overnutrition. Experts point out that most patients with diabetes will have increased urine volume, especially at night, when they may get up more than a dozen times, which seriously affects the patient's sleep quality. The reason for this is that due to changes in their body functions, diabetic patients need to drink a lot of water, which will lead to an increase in the frequency of urination.

Many elderly people are prone to frequent urination at night after suffering from diabetes, and are also prone to diabetes insipidus. For these patients, they must control their water intake, take medication or go to the hospital for treatment, so that they can better control the phenomenon of frequent urination at night!