What meridian is on the inner side of the calf

The patency of meridians is very important for our body. Nowadays, people's awareness of health preservation is getting stronger and stronger, and more and more people choose to find professional masseurs to dredge their meridians. Different parts of the body have different meridians, so what meridian is on the inner side of the calf? What meridian is on the inner side of the calf? There is an important Sanyin meridian in the calf that everyone should pay special attention to. You can massage this area more often, which is effective in removing leg swelling.

The inner side of the thigh is the spleen meridian of foot Taiyin, kidney meridian of foot Shaoyin and liver meridian of foot Jueyin. The liver, spleen and kidneys are three of the five internal organs and are the most important. Regulating the meridians of the liver, spleen and kidneys can treat internal medical diseases such as blood deficiency, blood stasis, kidney deficiency, weakness, fatigue, dysmenorrhea, headache, etc. And because they are located in the legs, they can also treat diseases of the legs, knees, local obesity, etc. So how do we exercise and strengthen these three meridians?

1. Try to walk with your toes turned inward.

This is a bit like "turning inward", but you don't have to force it. Just be aware of bending inward when you walk more than before. Generally, when the toes are slightly turned inward, the meridians on the inner thigh will be naturally stretched compared to before. If you persist in doing this for a while, it will effectively promote the qi of the meridians on the inner thigh. This is not to correct your walking posture, but to let your body re-feel the neglected inner thighs through the awareness of inward tuck. Babies mostly walk inward because they are balancing muscles throughout their bodies. But as people develop habits, they learn to be lazy little by little. You know, the meridians on the yin side need to be used just like the meridians on the yang side. This method is to remind yourself to occasionally train the neglected three yin meridians of the foot on the inner thigh.

2. Stretch the tendons of the legs

Stretch your legs in three directions, or bend over and reach your feet. Stretching is an effective exercise that activates the three yin meridians of the legs (and the bladder meridian). Therefore, friends who suffer from dysmenorrhea can stretch and press their legs moderately before menstruation, which will make menstruation more comfortable because it adjusts the qi of the three yin meridians in the thigh. This is an intuitive way to open up the meridians and activate the collaterals.

3. Tap the inner thigh directly

Sitting cross-legged with your inner thighs facing up is perfect for self-tapping. Knock on it dozens to hundreds of times. The force should be increased slowly. Light tapping is better than no tapping. Tap too hard and it will cause blood stasis. So feel it for yourself and proceed step by step.

4. Massage the inner thigh

It is not easy to perform this massage by yourself, so it is best to find a professional masseur to do it. However, not many people know how to massage the inner thigh, because it involves the three major meridians of the liver, spleen and kidney, so it is best to be cautious.

Note: The above content has the effect of promoting blood circulation and activating collaterals. Pregnant women need to consult before using it.