Can vegetable juice be heated?

Vegetable juice is a common drink in our daily life. Vegetables are rich in nutrients and are very good for the human body. Vegetables are rich in vitamins. You need to supplement enough vitamins every day to achieve health indicators. Vegetable juice is the most suitable for children and can help digestion. Many mothers will heat the vegetable juice for their babies. So is this right? The following editor will tell you whether vegetable juice can be heated.

1. There is not much difference between the drinking principles of vegetable juice and fruit juice. You should follow the principle of drinking from less to more (no more than 20 ml at a time). For a 6-month-old baby, it is appropriate to drink fruit or vegetable juice 3-4 times a day.

2. Fresh vegetable juice should not be added with sugar, otherwise it will increase calories. And adding sugar is not suitable for babies to drink.

3. Do not heat. Heating vegetable juice will not only lose the aroma of the vegetables, but also destroy various vitamins.

4. Do not drink with milk products. Dairy products are rich in protein, while vegetable and fruit juices are mostly acidic, which will cause the protein to coagulate into lumps in the stomach and become unabsorbable, thus reducing the nutritional value of dairy products and vegetable juices.

5. It is better to eat vegetable juice immediately after squeezing it. Since vegetable juice contains multiple vitamins, which are easily oxidized, it should not be stored for more than 1 hour, otherwise it will easily deteriorate.

Some babies don’t like to eat vegetables. At this time, parents should not let their children do whatever they want. They should feed their children vegetables appropriately so that the nutrition can be balanced. The food given to children should be more comprehensive, and they should try all kinds of healthy foods. This way, children will not be picky eaters, and the nutrition will be sufficient, which is conducive to their growth.