What are the recipes to improve immunity

In different seasons, especially in winter, our body's immunity will become lower and it is easy to catch a cold. In winter, we will see many people with colds, and there are always people with colds in the hospital, especially children. Therefore, it is very important to learn how to improve our body's immunity in winter, especially paying attention to improving immunity through diet. Let's take a look at recipes to improve immunity.

1. Chicken Soup

Material

1 hen, hazel mushrooms, 2 bags of chestnut kernels, 1 bag of bamboo shoots, salt, peppercorns, aniseed, ginger slices, scallions

practice

1. Cut off the buttocks of the young hen. There is a lot of oil around the buttocks, so remove the grease;

2. Soak the hazel mushrooms in cold water for about half an hour; boil water in a pot and throw the whole chicken into the water to blanch;

3. Pour clean water into the purple sand pot and put the blanched hen in. Add a few peppercorns, a few star anise, scallions and ginger slices.

4. After the water boils, add chestnuts, mushrooms, and bamboo shoots one by one; adjust the purple clay pot to the lowest setting and let it simmer slowly.

2. Crispy Silkworm Pupa

Anhui is home to many silkworms, and crispy silkworm pupae are a local specialty. Silkworm pupae contain a variety of amino acids needed by the human body, taste delicious, and have a positive effect on improving immunity and delaying aging.

Material

Main ingredients: dried silkworm pupae, auxiliary ingredients: dried vermicelli, seasoning: refined salt, MSG, cooking wine, red pepper, minced garlic, chopped green onion, pepper salt, salad oil

practice

1. Fry the vermicelli in hot oil and place it on the bottom of a plate.

2. Wash the dried silkworm pupae and fry them in hot oil.

3. Leave some oil in the pan, add minced garlic and red pepper, stir-fry until fragrant, add silkworm pupae, season with seasonings, and sprinkle pepper and salt on the vermicelli.

Precautions

Although silkworm pupae are delicious, they must be fresh. Those that are contaminated, fermented, or moldy cannot be used in dishes. People with a history of allergies to fish and shrimp should be careful when eating silkworm pupae.

3. Melon, Bamboo Fungus and Chicken Soup

Material

Bamboo fungus, chicken, 1 squid, squid juice, 3 tablespoons ginger, 2 slices water

practice

1. Wash the bamboo fungus, soak it in clean water for 1 hour, pick it up and cut it into sections;

2. Wash the chicken, chop it into large pieces, blanch it in water and remove it from the water;

3. Put 10 bowls of water into a pot and boil it. Add chicken pieces, flower melon, bamboo fungus, ginger slices and pickled flower melon juice. Boil over high heat, then turn to medium-low heat and simmer for one and a half hours. Taste and add salt before serving.

Efficacy: Fresh and appetizing, rich in amino acids, and improves the body's immune and disease resistance.

There are many recipes to improve immunity. What we introduced today are just a few of them. We should learn more about them and develop good eating habits in daily life. Also, pay attention to rest, drink more chicken soup, and other nourishing soups.