What are the bad effects of running wild on the body

We all know that proper exercise in daily life can help us improve our body's resistance, but you must know that exercise should be moderate. You should not develop the habit of violent walking or brisk walking, because long-term violent walking can cause osteoarthritis and easily strain your muscles and bones. For the elderly, since middle-aged people may suffer from gout and all kinds of aches and pains due to excessive walking, you should recommend everyone to choose the right fitness method when exercising, such as jogging.

Brisk walking or crazy walking and incorrect exercise methods not only harm the body, but also make it very easy to suffer from osteoarthritis. What are the health hazards of rampaging? Sports experts suggest that people who exercise excessively for a long time, especially those who choose to exercise by rampaging, have a higher chance of suffering from bone and joint diseases. Because osteoarthritis is a degenerative disease, older people, people who are obese, and people who exercise excessively are more likely to develop the disease.

When choosing a form of exercise, try to choose one that is suitable for your age and avoid long periods of brisk walking, because brisk walking can easily wear out the knee joints, thereby increasing the risk of osteoarthritis. It is best to control the exercise time to about half an hour to an hour, and the amount of exercise should not be too large. Once you feel discomfort in your knee joint during exercise, you should stop exercising immediately to avoid damaging the knee joint.

The exercise type of "running wildly" is an aerobic exercise and is a popular fitness exercise worth promoting. However, the intensity of "rampage walking" is relatively high, which means that each time you walk, the time is very long and the distance is very far, which is not suitable for some people, such as gout patients.

Gout has been developing rapidly in my country in recent years, and the age of onset has become much younger. In the past, it was more common in people over 40 years old, but in recent years, many of the patients I have received are young men under 30 years old. Gout is a very complex disease. There are two main factors that lead to gout attacks: 1. Excessive intake of purine. People generally believe that this is the cause of gout, but there is another important reason: ②Poor excretion of uric acid. Uric acid is the final product of purine metabolism and is excreted from the body through the kidneys. If you eat too much and it is not excreted smoothly, the metabolic waste that should be excreted from the body will cause trouble in the body and gout will occur.

So what does this have to do with "running wildly"? After "running wildly", the body will produce a large amount of metabolic products such as lactic acid and keto acid. These things compete with uric acid for the same excretion channel of the kidneys, causing poor excretion of uric acid. We have seen many gout attacks caused by excessive activity and fatigue, which are based on this mechanism. These people thought that increasing exercise intensity could promote physical health and help improve gout, but they didn't expect that unscientific exercise would lead to gout attacks.

Lactic acid and keto acid are normal metabolic products of the human body and are produced in large quantities during fatigue and high-intensity exercise. For example, when we travel with heavy luggage, our arms may feel sore afterwards, or we may feel tired after working for a long time. These are all caused by the excessive production of lactic acid and keto acid. Eating alkaline foods is beneficial to the excretion of these acidic metabolites and speeds up the body's recovery. Therefore, when it comes to dietary nutrition, it is important to eat adequate amounts of vegetables and fruits during these times, because these foods are alkaline and facilitate the excretion of acidic waste.