What is the reason for feeling dizzy in the head

Some people are full of energy and positive every day. But some people may find themselves particularly out of shape on a certain day. Occasionally, I feel dizzy and lack energy. If you feel groggy, it may be caused by overwork. At this time, you need proper adjustment and adequate rest to relax your brain. Let's find out the reasons for groggy head below.

Methods/Steps

1. Causes of dizziness and unconsciousness. This excludes factors such as anemia and migraine. One is due to long-term desk work or long-term computer use, which leads to poor blood flow in the cervical spine; the second is blockage of the head meridians and poor blood circulation; the third is due to lack of attention to air circulation and lack of oxygen.

2. Combing your hair can open up your meridians. One winter, I felt dizzy all day and couldn't concentrate, but I had a physical examination at that time and confirmed that I had no organic disease. A friend happened to come back from a business trip and gave me an exquisite yellow goat wood comb. I liked it very much. When I watched TV at night, I would comb my hair back and forth one or two hundred times. Unexpectedly, after a month, I suddenly found that my dizziness disappeared and my mind was very clear. Therefore, if you insist on using a comb to massage your scalp to clear the meridians and activate blood circulation, the dizziness phenomenon will be improved.

3. Neck exercises can relieve dizziness. Whether it is cervical spondylosis that has already occurred, or neck stiffness caused by working at a desk or using a computer for a long time, it will lead to poor blood flow in the neck and insufficient blood supply to the brain, causing dizziness and heaviness. Therefore, regular neck exercises can definitely alleviate head problems caused by the neck.

4. Air circulation can clear your mind. One morning, I was holding a meeting in the company's conference room. It was a small meeting room with air conditioning on. 90% of the dozen or so people attending the meeting were smoking, and the doors and windows were closed. Less than an hour after I entered, I started to feel drowsy. Later, I opened the door and walked onto the balcony, and I immediately woke up. It can be seen that if there is a lack of fresh air indoors, it can easily lead to brain hypoxia and dizziness. So don’t rely on air conditioning, because using air conditioning requires closing doors and windows, and if the air doesn’t circulate, your mind won’t be clear. If you have to stay in an air-conditioned room, you need to go outside frequently to breathe fresh air to ventilate your lungs and brain.

5. Scraping the brain can wake up and strengthen the brain. Prepare a scraping stick and scrape the acupuncture points on your head dozens of times when you have nothing to do. You can scrape Baibai, Fengchi, and forehead. If you scrape for a longer time, you may also scrape out nodules, which reflects the blockage of the head meridians. Stop when nodules are formed and scrape again after they disappear. Generally, there will be no nodules after two times, proving that the meridians here are unblocked. You can also press and stimulate the acupoints, which will also have the effect of awakening and strengthening the brain.