What to eat to detoxify? Various fruits can help you maintain a good complexion

The most indispensable thing on every household’s dining table is fruit. Fruit is known as the best natural beauty product. In addition to having various health benefits, it can also provide basic skin care. If you want your skin to be moist and shiny, and if you want others to pay attention to you all the time, you need to wisely choose the fruits that are most needed for your skin. Whitening, freckle removal, anti-wrinkle, anti-aging, moisturizing, different fruits have different beauty effects. Should we replenish them correctly according to the needs of our skin? Let's take a look at the beauty effects of different fruits with the editor!

Apple - lightens facial freckles and melasma

Apples are rich in nutrients and are a widely used natural beauty product, regarded as a beauty product by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc.

Strawberry – Whitening and moisturizing

Strawberry is a berry with a sugar content of 6%-10%. It also contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing. In addition, strawberries are more suitable for oily skin, and have the effect of removing oil and cleansing the skin. Strawberry juice can be squeezed and used as a facial beauty product.

Grapes – Antioxidant

The grape seed is the most effective part for skin care.

Grape seeds have strong antioxidant capacity, which is 50 times that of vitamin E. They can delay aging, maintain skin health, block ultraviolet rays from invading the skin and prevent arteriosclerosis. They are also known as skin vitamins, which are 20 times that of vitamin C. The phenolic anthocyanins in them have the characteristics of being fat-soluble and water-soluble, and have a whitening effect.

Cherry - the fruit acid it contains can also promote the formation of the stratum corneum

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.

Pineapple - lightens facial spots

Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots and make the skin moisturized and transparent, but also effectively remove dead skin, promote skin metabolism, and make the skin healthy.

Peach – prevents pigmentation and wrinkles

Peach is a sweet and delicious fruit that many people love to eat. The rich fruit acid it contains has moisturizing effects, and can also remove dirt from the pores, prevent pigmentation, and prevent wrinkles.