​The efficacy and side effects of maca tablets

Many older people will pay more and more attention to taking care of their bodies, because as they get older, their body functions will gradually weaken, so maintenance is very important at this time. Maca chips are a health product chosen by many middle-aged people. It is mainly made from substances extracted from maca powder and American ginseng slices. So what are the benefits of eating maca tablets regularly, and what are its side effects?

Benefits of Maca

Because maca contains a variety of balanced and reasonable nutrients and a variety of biologically active secondary metabolites, maca has a variety of health and therapeutic effects and functions. It has traditionally been used to enhance energy, improve fertility, treat menopausal syndrome, rheumatism, depression, anemia, in addition, it also has anti-cancer and anti-leukemia effects. These miraculous effects have aroused great interest among scientists around the world in the past decade. Research on maca's nutritional health, pharmacology, efficacy and clinical trials is being carried out around the world. It will surely make an increasingly greater contribution to the development of human health.

The role of Maca

1. Anti-fatigue

Maca contains high amounts of iron, protein, amino acids, mineral zinc, taurine and other ingredients that can significantly fight fatigue, enhance muscle endurance, resist sports fatigue, help strengthen the immune system, enhance the body's resistance to disease, fight fatigue, enhance energy and physical strength, and improve anemia symptoms. Makes the complexion look younger and more energetic.

2. Replenish physical strength

Since MACA grows in the barren plateau, it requires high energy to grow. Due to its growth environment and characteristics, Maca can quickly replenish physical strength, eliminate fatigue, and restore energy. It is also one of the very few qualified rapid physical enhancers that have passed drug testing.

3. Improve sleep. More than 90% of modern people are under stress. Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru, MACA is regarded as a natural herb for relieving stress and eliminating anxiety. It is also an excellent product for improving insomnia and dreaminess.

4. Anti-menopause, regulate endocrine, fight against menopausal syndrome - Maca's various bioalkalis can regulate the functions of the adrenal glands, pancreas, ovaries, etc., balance the hormone levels in the body. The rich taurine, protein, etc. can regulate and repair physiological functions, improve qi and blood, and relieve menopausal symptoms, thereby promoting female estrogen and appearance.

5. Active fertility promotes the increase and vitality of sperm and eggs, helps conception, and stimulates reproductive organs.

6. Enhance memory, make the mind clear and flexible, improve work efficiency, help students improve their learning, maintain memory in the middle-aged and elderly, and make people clear-headed and clear-thinking.

Taboo

Experts point out that women who are pregnant or breastfeeding may not be suitable for taking maca products. Because there is no authoritative data to prove that pregnant and breastfeeding women taking maca will not have physical effects on the fetus or young children, pregnant and breastfeeding women should stop taking maca for the sake of caution.

According to the "Food Safety Law of the People's Republic of China" and the "New Resource Food Management Measures", maca powder is now approved as a new resource food. The production and operation of new resource foods shall comply with relevant laws, regulations and standards.

1. Pregnant women and children should take maca with caution, because so far, there is no scientific experiment to prove whether maca will have an indirect effect on the fetus. Therefore, pregnant women should stop taking maca.

2. For thyroid patients, because Maca contains glucosinolate compounds, if taken in excess in combination with a low-iodine diet, it may cause thyroid swelling. Symptoms of goiter, including difficulty swallowing, coughing, difficulty breathing, a tight feeling in the throat, and visible swelling at the base of the neck, should also be taken with caution.

side effect

The side effects of maca cannot be ignored. The maca industry promotes that maca is a pure natural herb with no side effects. This is actually quite misleading. So what are the side effects of maca?

One of the side effects of maca: it may cause thyroid enlargement. Maca contains glucosinolate compounds. If taken in excess in combination with a low-iodine diet, it may cause thyroid enlargement.

The second side effect of maca: it may cause allergies. Many people are prone to allergies. Allergies are mainly caused by allergens, and each person's allergens are different. For example, some people are allergic to certain flowers. Symptoms of allergies include: itching, tingling or swelling of the mouth, lips or throat; rash, redness and itching of the skin; diarrhea or vomiting; runny or stuffy nose, red, painful or tearful eyes; difficulty swallowing; coughing, wheezing, difficulty breathing, joint stiffness, fainting, shock. These are allergy symptoms, and maca may also be an allergen for some people.

The third side effect of maca: it may cause skin problems. Since maca increases hormone secretion, it is not suitable for teenagers and infants. Maca can cause skin diseases such as acne in teenagers.

The fourth side effect of maca: regulating sex hormone levels, leading to menstrual disorders and decreased libido. Many people don’t understand this. Maca can obviously increase libido, so why does it lead to menstrual disorders and decreased libido? Maca is suitable for people with endocrine imbalances. If your endocrine system is normal, you don’t need to take maca, because maca may increase hormone secretion and lead to endocrine imbalance. So what the ancients said about not taking medicine without illness makes sense.

The fourth side effect of Maca: It may cause nausea and stomach discomfort. This mainly varies from person to person and has a lot to do with gastrointestinal conditions.

The fifth side effect of maca: excessive intake of maca can cause internal heat. For people who are already suffering from internal heat, eating maca will make the internal heat worse. The amount must be controlled. Good things should be consumed in moderation.

Maca is a herb, but it should not be consumed in excess. Generally, it is very reasonable to keep it within 25 grams a day. If consumed in excess, it will lead to a series of adverse consequences.